Month: March 2025

HP/HyperX Yoga and Mindfulness Event – Making Wellbeing a Priority! 

Posted on

HP/HyperX Yoga and Mindfulness Event – Making Wellbeing a Priority! 

On the 16th of January, we had the privilege of attending an exclusive HP/HyperX wellness event in Reading, which was led by our highly skilled and experienced Yoga and Mindfulness therapist Chiquita Varia. Yoga & Mindfulness sessions within a corporate well-being day have proven to be very popular. These sessions allow your team to sit down, be at peace and focus on their breathing. This helps to wash away the daily stresses, which is physically and mentally empowering. We find most employees who have workplace yoga sessions become over invigorated and rejuvenated for the day and week ahead. As part of an overall well-being day or employee benefits strategy, this is a really powerful element that will give you and your team the chance to de-stress.

A Holistic Approach to Well-being

The wellbeing of your employees is extremely important. HP/HyperX, known for its commitment to innovation, has taken a role in promoting holistic health within the workplace. This event was designed to demonstrate how mental and physical wellness can enhance performance and focus and overall health and wellbeing.

Workplace yoga provides a range of benefits, including reduced stress, improved focus, and enhanced flexibility, helping employees stay healthier and more engaged. By promoting better posture and mindfulness, it reduces the risk of workplace injuries and boosts mental clarity. Regular yoga for employees also strengthens team connections, boosts morale, and fosters a positive work environment. As part of a corporate wellness program, it enhances overall wellbeing and productivity while showing a commitment to employee health and happiness.

The employees at HP/HyperX were treated to two 30 minute breathing and meditation sessions whereby Chiquita focused on a range of breathing exercises and mindfulness exercises to help employees combat stress, improve focus and heighten relaxation. The staff members noticed an immediate change and expressed how they felt much more relaxed, focused and happier.

Meditation and Mindfulness: Finding Inner Peace

Meditation is extremely powerful and helps to reduce stress and increase focus. Chiquita guided each staff member and demonstrated techniques to cultivate mindfulness and allow each individual to connect with their bodies.

Breathing Exercises: The Power of Breath

Employees also participated in a series of breathing exercises. These exercises are designed to calm the body and enhance focus. Chiquita demonstrated how breathing exercises are important for managing stress, particularly for individuals who spend long hours in front of screens.

Why Choose LiveWell For Workplace Yoga and Mindfulness?

LiveWell offers tailored workplace yoga and mindfulness sessions to enhance corporate wellness and support your team’s wellbeing. Our expert instructors deliver engaging classes that reduce stress, improve flexibility, and boost mental clarity, either in-office or virtually. Adding yoga and mindfulness for employees into your wellness program promotes a healthier, happier, and more productive workforce. Choose us for flexible, bespoke sessions that can be offered both in person or virtually for complete flexibility and ease. Which in turn will further enhance your team’s health.

A Lasting Impact Livewell Health had at HP/HyperX

We received exceptional positive feedback from HP/HyperX on the breathing and mindfulness event that took place on the 16th January. Employees were extremely appreciative for having the opportunity to step away from their desks and engage in a moment of deep relaxation, allowing them to return to work with renewed energy and focus. Employees expressed their interest of introducing breathing and mindfulness sessions as part of their wellbeing initiatives more regularly.

The HP/HyperX wellness event in Reading was a testament to the growing recognition of mental and physical well-being in all aspects of life, including the tech and gaming industries. Attendees left with valuable tools to incorporate meditation, breathing exercises, yoga, and mindfulness into their daily lives, helping to create a more balanced and centered approach to work and play.

Looking Ahead – Are you interested in bringing Yoga and Mindfulness sessions to your workplace?

If you are interested in ehancing your employees wellbeing with  yoga and mindfulness sessions, Livewell Health offers tailored breathing and mindfulness programs designed to suit businesses and their individual needs and requirements. Whether it is a one-off event or a wellness initiative that you would be interested in offering to your employees regularly, our team of professional instructors are ready to bring the benefits of yoga and mindfulness to your employees.

Investing in yoga and mindfulness demonstrates a commitment to your employees wellbeing, promoting self care and contributes to a healthier, happier, and more productive workplace.

To find out more about our yoga and mindfulness services, or to book a session for your team, contact Livewell Health today. Let’s make workplace wellbeing a priority!

Top 10 Benefits of Workplace Yoga and Mindfulness Sessions

Posted on

Today’s fast-paced work environment makes employees struggle with stress, distractions, and burnout, which can impact productivity and well-being. Businesses that prioritise mindfulness at work through workplace yoga and mindfulness sessions can see significant improvements in employee focus, engagement, and overall job satisfaction.

These practices are great to help create a positive and high-performing work environment. Here’s how incorporating yoga and mindfulness into your workplace can benefit your team.

 

1. Reduces Stress and Anxiety

Workplace stress is one of the leading causes of employee burnout, low productivity, and high turnover rates. Long hours, tight deadlines, and constant pressure can take a toll on mental health and increase the risks of heart attacks.

Regular mindfulness and yoga sessions provide employees with effective techniques to manage stress, such as deep breathing, meditation, and gentle movement. These practices activate the parasympathetic nervous system, which helps lower cortisol levels (the stress hormone), leaving employees feeling more relaxed and in control.

 

2. Enhances Focus and Productivity

With so many distractions like emails, meetings, and notifications, staying focused can be challenging. A scattered mind leads to reduced efficiency, errors, and longer working hours.

Mindfulness at work trains the brain to stay present, improving concentration and decision-making. Studies show that employees who practise mindfulness regularly are better able to manage their time, prioritise tasks effectively, and maintain high levels of productivity without feeling overwhelmed.

 

3. Boosts Employee Well-being

Employee well-being goes beyond just physical health—it includes mental, emotional, and social well-being. A workplace that promotes mindfulness fosters a sense of balance, reducing feelings of exhaustion and dissatisfaction.

Yoga and mindfulness help regulate emotions, reduce feelings of overwhelm, and encourage a positive mindset. Employees who feel supported in their well-being are more engaged, motivated, and likely to contribute positively to the workplace.

 

4. Improves Posture and Reduces Physical Discomfort

Sitting for long hours, working on screens, and poor posture can lead to chronic back pain, neck strain, and other musculoskeletal issues. Over time, these physical discomforts can impact productivity and even lead to long-term health problems.

Workplace yoga incorporates simple stretches, posture-correcting exercises, and ergonomic awareness, helping employees relieve tension and maintain better spinal alignment. This leads to fewer complaints of aches and pains and promotes overall physical health.

 

5. Encourages Better Communication and Teamwork

Strong communication is the foundation of any successful business. However, stress, frustration, and misunderstandings can lead to conflicts and poor teamwork.

Mindfulness teaches employees to listen actively, respond rather than react, and be more empathetic towards colleagues. This leads to healthier workplace relationships, more constructive feedback, and a culture of respect and collaboration.

 

6. Increases Creativity and Innovation

Creativity thrives in a calm and focused mind. When employees are stressed or mentally cluttered, they struggle to think outside the box and find innovative solutions.

Mindfulness at work enhances cognitive flexibility—the ability to see things from different perspectives. By promoting relaxation and reducing mental noise, mindfulness, and yoga help employees tap into their creativity, generate fresh ideas, and approach challenges with a clear and open mind.

 

7. Supports Work-Life Balance

With the rise of remote and hybrid work, the lines between professional and personal life are becoming increasingly blurred. Many employees find it difficult to “switch off” after work, leading to chronic stress and fatigue.

Mindfulness sessions teach employees how to set boundaries, manage their energy levels, and cultivate habits that promote a healthier work-life balance. When employees feel in control of their time, they are more productive during work hours and can truly relax after work, leading to better job satisfaction and personal fulfilment.

 

8. Builds Resilience and Adaptability

Change is inevitable in any organisation, whether it’s new leadership, company restructuring, or evolving market demands. However, not all employees cope well with change, and some may experience anxiety and resistance.

Mindfulness helps build emotional resilience, allowing employees to navigate uncertainty with a calm and solution-focused mindset. It fosters the ability to stay grounded during challenges, embrace change with a positive attitude, and recover from setbacks more quickly.

 

9. Fosters a Positive Work Culture

A workplace that prioritises mindfulness and employee well-being creates an environment where people feel valued, respected, and motivated. When employees feel supported, they are more likely to be engaged, loyal, and contribute positively to the company’s culture.

Encouraging mindfulness at work also promotes inclusivity, reduces workplace conflicts, and helps create a more collaborative and uplifting work environment where employees thrive.

 

10. Attracts and Retains Top Talent

People prioritise workplaces that support their well-being and professional growth. Companies that invest in mindfulness initiatives stand out as employers of choice.

Providing yoga and mindfulness sessions signals to potential hires that the company cares about its employees’ health and happiness. Additionally, existing employees are more likely to stay with a company that actively promotes a balanced and fulfilling work environment, reducing turnover and recruitment costs.

 

Bring Mindfulness to Your Workplace With LiveWell

If you’re ready to enhance mindfulness at work and create a healthier, more engaged workforce, our Mindfulness Yoga Service offers customised sessions tailored to your team’s needs.

Contact us today, invest in your employees’ well-being today and watch productivity, creativity, and job satisfaction soar!

 

The Best Mindfulness Exercises For Stress Reduction - ECT

 

Sports Massage vs Deep Tissue Massage: What’s the Difference?

Posted on

When it comes to therapeutic massage, two of the most popular options provided by the LiveWell team are Sports Massage and Deep Tissue Massage. Whilst they may seem similar at first glance, both types of massage serve different purposes and offer unique benefits. Struggling with which one is right for you? If so, this guide will help you understand the difference between deep tissue and sports massage and how each can benefit your body. 

 

What is Sports Massage?

Sports Massage is specifically designed for athletes and active individuals who engage in regular physical activity. It focuses on preventing and treating sports-related injuries, enhancing flexibility, improving circulation, and reducing muscle tension. By targeting specific muscle groups, sports massage boosts performance, speeds up recovery, and lowers the risk of future injuries. It’s beneficial before or after exercise and during rehabilitation.

 

Key Benefits of Sports Massage:

  • Enhances flexibility and range of motion

Sports massage helps loosen tight muscles, break down adhesions, and improve joint mobility. This allows for greater flexibility and a wider range of motion during physical activities.

  • Reduces muscle soreness and tension

By targeting areas of tightness and built-up lactic acid, sports massage alleviates muscle soreness and tension, helping you recover more comfortably after intense training or competition.

  • Improves circulation for faster recovery

Increased blood flow from sports massage delivers oxygen and nutrients to muscles more efficiently, promoting faster recovery by reducing inflammation and flushing out metabolic waste.

  • Helps prevent injuries

Regular sports massage keeps muscles supple, corrects imbalances, and reduces the risk of strains, sprains, and injuries that can occur from repetitive movements or high-impact sports.

  • Can be used before or after sports activities

Whether used as a pre-event warm-up to prepare muscles for optimal performance or as a post-event recovery tool, sports massage is beneficial at all stages of training and competition.

Sports massage incorporates techniques such as stretching, compression, and trigger point therapy. It is tailored to the specific needs of an athlete, depending on their sport and training routine.

 

Medical Massage in Colorado Springs - Strata Med

 

What is Deep Tissue Massage?

Deep Tissue Massage targets deeper muscle layers and connective tissue to relieve chronic pain, postural issues, and long-term tension. Using slow, firm pressure and deep strokes, it breaks down adhesions, improves circulation, and reduces inflammation. This technique is beneficial for those recovering from injuries, managing stress-related muscle tightness, or experiencing mobility restrictions, promoting long-term muscular health and overall well-being.

 

Key Benefits of Deep Tissue Massage:

  • Relieves chronic muscle tension

By applying sustained pressure to deeper layers of muscle and connective tissue, deep tissue massage helps release chronic tension and tightness caused by stress or repetitive strain.

  • Breaks down scar tissue

Deep tissue techniques help break up adhesions and scar tissue that can form after injuries, surgeries, or prolonged muscle stiffness, improving movement and helping to reduce discomfort.

  • Reduces stress and promotes relaxation

Whilst deep tissue massage is often intense, it also stimulates the nervous system in a way that helps lower stress hormones and promotes a deep sense of relaxation and mental clarity.

  • Improves posture and mobility

By addressing muscular imbalances and tightness, deep tissue massage helps correct postural issues and enhances overall mobility, making physical activities easier and more comfortable.

  • Helps with conditions like fibromyalgia and lower back pain

Many people with chronic pain conditions, such as fibromyalgia and lower back pain, benefit from deep tissue as it helps alleviate discomfort, reduce inflammation, and improve muscle function.

Unlike sports massage, deep tissue massage is not necessarily aimed at athletes but rather any individual who is experiencing persistent muscle pain and tension. The pressure applied during a deep tissue massage is generally more intense and focuses on specific problem areas.

 

Royalty-Free photo: Person's hands | PickPik

 

Deep Tissue vs Sports Massage: The Key Differences

It’s important to understand the difference between sports massage and deep tissue massage prior to booking an appointment. The table below highlights some of the key differences: 

Feature Sports Massage Deep Tissues Massage
Purpose Injury prevention and recovery Chronic pain and muscle tension relief
Pressure Moderate to deep Deep and intense
Techniques Used Stretching, trigger point therapy, compression Slow strokes, deep finger pressure
Best For Athletes, active individuals Those with chronic pain, postural issues
Focus Area Sports-related muscle groups Deep layers of muscle tissue

 

Whilst both massage types use firm pressure and work on muscle tension, sports massage is more dynamic and functional, focusing on movement and recovery, whereas deep tissue massage is more therapeutic and corrective. Our team can discuss your needs with you and help you identify which type of massage is most suitable for your needs. Contact our team today. 

 

Which Massage is Right for You?

If you are an athlete or someone who exercises frequently, sports massage can help with performance, recovery, and injury prevention. If you experience ongoing muscle pain, stiffness, or tension from work or daily activities, deep tissue massage might be the better choice. However, it’s worth considering the differences between sports and deep tissue massage before deciding. You might want to consider choosing a plan which incorporates both. 

At LiveWell Health, we offer both Sports Massage and Deep Tissue Massage services across the UK, both in-house and through our mobile services. Whether you’re looking to relieve chronic pain or enhance your athletic performance, our expert therapists are here to help.

Book your massage today and experience the unrivalled benefits of professional, targeted therapy!

BACP Treating their Staff to Corporate Chair Massage

Posted on

BACP Treating their Staff to Corporate Chair Massage

In December 2024, Livewell Health had the privilege of providing corporate chair massage services through an employee wellbeing scheme offered to the hard working employees at BACP (British Association for Counselling and Psychotherapy). Our experienced team of senior soft tissue specialists, including Leon, Valentina, and Callum, delivered on-site massage treatments to support employee wellbeing through our very popular chair massage service, helping to combat the physical and mental strain of the modern workplace and relieving stress and tension.

The Power of Chair Massage in the Workplace

Chair massage is an on-site massage service which is a convenient and space saving option for many companies. It does not require any large couches or other cumbersome furniture, just simply a specially designed massage chair that can be used by practically anyone. This therefore makes it an efficient way to deliver corporate massage benefits in a professional setting.

Massage at work can be seen as a potential solution to combat the physical and mental strain of the modern workplace. Research consistently highlights the benefits of office massage and it has been proven with many of our clients to reduce absenteeism and also help with recruitment and retention of the best staff. Investing in office massage has been proven to boost employee morale, reduce tension and improve employee productivity, in a lot of cases for every £1 spent on employee wellbeing initiatives such as massage, the company increases their profit margins by £10.

The employees at BACP were treated to targeted soft tissue therapy, whereby our expert team focused on relieving tension in the neck, shoulders, back, and arms in some cases alleviated certain aches and pains that the staff had felt for some time, such as migraines, headaches and general tension. These are all common areas that are affected by prolonged desk work. The employees noticed an immediate change and highlighted they felt reduced stress levels, improved focus, and an overall sense of rejuvenation.

Why Corporate Chair Massage Matters

It is vital to understand the importance of employee wellbeing. Unfortunately in most cases, where there are fast paced working environments, this is often overlooked. This in turn leads to decreased enagegement and decreases employees productivity.  However, introducing corporate massage services into a companies wellness initiatives can create an environment where employees thrive and therefore, business success follows suit.  By prioritising employees wellbeing, companies pave the way for a happier, more engaged workforce.

Some key benefits of office massage include:

  • Stress Reduction – Alleviates physical and mental stress, promoting a more relaxed workforce.
  • Enhanced Productivity – Employees return to work feeling refreshed and more focused.
  • Improved Posture – Helps counteract the negative effects of prolonged sitting and screen use.
  • Increased Job Satisfaction – Demonstrates an employer’s commitment to employee wellbeing, boosting morale and retention.
  • Convenience & Accessibility – Chair massage can be delivered on-site with minimal disruption to work schedules.

The Livewell Health Approach to On-Site Massage

At Livewell Health, we specialise in on-site massage services tailored to corporate settings. Our team of soft tissue specialists carry the highest university qualifications in the UK providing advanced office massage therapy, ensuring each session is convenient, effective and beneficial. Our approach particularly focuses on:

  • Personalised Treatments – Addressing the needs of each individual employee and focusing particulary on that area.
  • High-Quality Expertise – Our team of soft tissue specialists boasts top-tier qualifications from prestigious universities across the UK and have years of experience in soft tissue therapy and corporate massage.
  • Seamless Workplace Integration – Minimal equipment is needed and sessions typically last 15-30 minutes however, employees will notice maxium benefits.

The Positive Impact Livewell Health had at BACP

We received exceptional positive feedback from BACP for the corportate chair massage event that took place in December. Employees expressed their gratefulness for having the opportunity to step away from their desks and engage in a moment of relaxation, allowing them to return to work with renewed energy and focus. A lot of employees expressed they would like to introduce corporate massage as part of their wellbeing initiatives more regularly.

Are you interested in bringing Chair Massage to Your Workplace?

If you are interested in ehancing your employees wellbeing with  on-site massage, Livewell Health offers tailored corporate massage programs designed to suit businesses and their individual needs and requirements. Whether it is a one-off event or a wellness initiative that you would be interested in offering to your employees regularly, our team of professional therapists are ready to bring the benefits of chair massage to your employees.

Investing in office massage demonstrates a commitment to your employees wellbeing, which cultivates unity and fosters a culture where performance and wellness go hand in hand. It also contributes to a healthier, happier, and more productive workplace.

To find out more about our corporate chair massage services, or to book a session for your team, contact Livewell Health today. Let’s make workplace wellbeing a priority!

 

Company

Key Services

Head Office

Sutton Coldfield, Birmingham
Phone: 07939 212 739
Email: info@livewellhealth.co.uk

Socials

© 2012 - 2025 | Livewell Health - A full service Health and Wellbeing company that offers Massage, Fitness, Physiotherapy, Nutrition, Event and Corporate Wellbeing services | Design&Development: RipeLime