HP/HyperX Yoga and Mindfulness Event – Making Wellbeing a Priority!
On the 16th of January, we had the privilege of attending an exclusive HP/HyperX wellness event in Reading, which was led by our highly skilled and experienced Yoga and Mindfulness therapist Chiquita Varia. Yoga & Mindfulness sessions within a corporate well-being day have proven to be very popular. These sessions allow your team to sit down, be at peace and focus on their breathing. This helps to wash away the daily stresses, which is physically and mentally empowering. We find most employees who have workplace yoga sessions become over invigorated and rejuvenated for the day and week ahead. As part of an overall well-being day or employee benefits strategy, this is a really powerful element that will give you and your team the chance to de-stress.
A Holistic Approach to Well-being
The wellbeing of your employees is extremely important. HP/HyperX, known for its commitment to innovation, has taken a role in promoting holistic health within the workplace. This event was designed to demonstrate how mental and physical wellness can enhance performance and focus and overall health and wellbeing.
Workplace yoga provides a range of benefits, including reduced stress, improved focus, and enhanced flexibility, helping employees stay healthier and more engaged. By promoting better posture and mindfulness, it reduces the risk of workplace injuries and boosts mental clarity. Regular yoga for employees also strengthens team connections, boosts morale, and fosters a positive work environment. As part of a corporate wellness program, it enhances overall wellbeing and productivity while showing a commitment to employee health and happiness.
The employees at HP/HyperX were treated to two 30 minute breathing and meditation sessions whereby Chiquita focused on a range of breathing exercises and mindfulness exercises to help employees combat stress, improve focus and heighten relaxation. The staff members noticed an immediate change and expressed how they felt much more relaxed, focused and happier.
Meditation and Mindfulness: Finding Inner Peace
Meditation is extremely powerful and helps to reduce stress and increase focus. Chiquita guided each staff member and demonstrated techniques to cultivate mindfulness and allow each individual to connect with their bodies.
Breathing Exercises: The Power of Breath
Employees also participated in a series of breathing exercises. These exercises are designed to calm the body and enhance focus. Chiquita demonstrated how breathing exercises are important for managing stress, particularly for individuals who spend long hours in front of screens.
Why Choose LiveWell For Workplace Yoga and Mindfulness?
LiveWell offers tailored workplace yoga and mindfulness sessions to enhance corporate wellness and support your team’s wellbeing. Our expert instructors deliver engaging classes that reduce stress, improve flexibility, and boost mental clarity, either in-office or virtually. Adding yoga and mindfulness for employees into your wellness program promotes a healthier, happier, and more productive workforce. Choose us for flexible, bespoke sessions that can be offered both in person or virtually for complete flexibility and ease. Which in turn will further enhance your team’s health.
A Lasting Impact Livewell Health had at HP/HyperX
We received exceptional positive feedback from HP/HyperX on the breathing and mindfulness event that took place on the 16th January. Employees were extremely appreciative for having the opportunity to step away from their desks and engage in a moment of deep relaxation, allowing them to return to work with renewed energy and focus. Employees expressed their interest of introducing breathing and mindfulness sessions as part of their wellbeing initiatives more regularly.
The HP/HyperX wellness event in Reading was a testament to the growing recognition of mental and physical well-being in all aspects of life, including the tech and gaming industries. Attendees left with valuable tools to incorporate meditation, breathing exercises, yoga, and mindfulness into their daily lives, helping to create a more balanced and centered approach to work and play.
Looking Ahead – Are you interested in bringing Yoga and Mindfulness sessions to your workplace?
If you are interested in ehancing your employees wellbeing with yoga and mindfulness sessions, Livewell Health offers tailored breathing and mindfulness programs designed to suit businesses and their individual needs and requirements. Whether it is a one-off event or a wellness initiative that you would be interested in offering to your employees regularly, our team of professional instructors are ready to bring the benefits of yoga and mindfulness to your employees.
Investing in yoga and mindfulness demonstrates a commitment to your employees wellbeing, promoting self care and contributes to a healthier, happier, and more productive workplace.
To find out more about our yoga and mindfulness services, or to book a session for your team, contact Livewell Health today. Let’s make workplace wellbeing a priority!
