Company News | LiveWell Health

What is Creatine and what are it’s benefits?

Posted on April 12, 2025

What is Creatine and what are it’s benefits?

Creatine is one of the most researched and widely used supplements in the world of fitness and sports performance. Naturally found in small amounts in meat and fish, and also produced by the liver, kidneys, and pancreas, creatine plays a vital role in your body’s ability to generate quick energy — especially during short bursts of intense activity like sprinting or weightlifting.

When used as a supplement, creatine can significantly boost performance, strength, and recovery, making it a staple in many athletes’ and fitness enthusiasts’ routines.

How Does Creatine Work?

Creatine helps produce adenosine triphosphate (ATP), the body’s primary source of energy during high-intensity, short-duration exercises. However, ATP stores are limited and typically get used up within the first 10 seconds of intense activity.

Supplementing with creatine increases your body’s phosphocreatine stores, which in turn helps replenish ATP more quickly, allowing you to train harder and longer before fatigue sets in.

Benefits of Creatine

Creatine offers several benefits, both for physical performance and overall wellness:

1. Improved Strength and Power

Creatine enhances your ability to perform short, explosive movements, such as lifting heavy weights or sprinting. It enables you to push beyond normal limits, leading to improved strength over time.

2. Increased Muscle Growth

By allowing for more reps or heavier loads during training, creatine supports muscle hypertrophy. It also draws water into muscle cells, creating a fuller appearance and enhancing protein synthesis.

3. Enhanced Athletic Performance

Athletes in sports like football, basketball, rugby, and athletics can benefit from creatine’s ability to improve speed, agility, and power in activities lasting less than 30 seconds.

4. Cognitive and Brain Health

Emerging research suggests that creatine may also support brain function, especially in times of mental fatigue or sleep deprivation. It may help with memory, focus, and mental clarity.

How to Take Creatine

The most common and well-studied form of creatine is creatine monohydrate, typically available in powder form. It’s easy to mix with water, juice, or protein shakes.

Typical Dosage:

Maintenance dose: 3–5 grams per day
Optional loading phase: 20 grams per day (split into 4 doses of 5g) for 5–7 days, followed by a maintenance phase

You can skip the loading phase if preferred — your muscles will still saturate with creatine over time, usually within 3–4 weeks.

Tip: Take creatine around the time of your workout, ideally post-training, when your muscles are more receptive to nutrient absorption.

Is Creatine Safe?

Yes. Creatine is one of the most studied sports supplements, with decades of research supporting its safety and effectiveness in healthy individuals when used as directed.

That said, hydration is key. Because creatine draws water into your muscles, it’s important to stay well-hydrated to prevent side effects.

Possible Side Effects (usually mild):

Water retention
Stomach discomfort
Dehydration
Muscle cramps
Kidney stress (rare – typically only in those with pre-existing kidney issues)

If you experience any discomfort, reduce your dosage or stop use temporarily. Those with kidney conditions should always consult a healthcare professional before taking creatine.

Who Can Benefit from Creatine?

Creatine isn’t just for professional athletes or bodybuilders. It’s beneficial for anyone who wants to improve strength, power, muscle mass, or performance in high-intensity activities.

Ideal users include:

Weightlifters and gym-goers
Sprinters and explosive athletes
Competitive sports players (e.g. rugby, football, basketball)
Individuals looking to gain muscle or recover faster

Want to Maximise Results with Nutrition?

While creatine is a powerful tool, nutrition plays a vital role in unlocking its full potential. Pairing your creatine supplementation with a personalised nutrition plan can help you:

Maximise muscle gain
Improve recovery
Maintain optimal hydration and electrolyte balance

Our expert team at Livewell offers tailored nutrition advice for performance, recovery, and general wellbeing. Whether you’re new to supplements or want to build a science-backed nutrition strategy, we’re here to help.

Book your nutrition consultation today to get the most out of your training and supplementation.

What are the benefits of Protein?

Posted on April 12, 2025

What are the benefits of Protein?

Understanding Protein: The Essential Nutrient for Muscle Growth, Recovery, and Overall Health

When it comes to improving your fitness, supporting recovery, and maintaining a healthy body, protein is one of the most important nutrients you can include in your diet. Whether you’re training for strength, looking to tone up, or simply aiming to feel more energized, understanding how protein works — and how much you need — is key to achieving your goals.

In this article, we’ll explore what protein is, why it’s essential, how much you need, and the best sources of protein, including plant-based options and supplements. Plus, we’ll link you to our expert nutrition advice services to help you fine-tune your diet for peak performance.

What is Protein?

Protein is one of the three macronutrients our bodies need in significant amounts, alongside carbohydrates and fats. It’s made up of molecules called amino acids, often referred to as the “building blocks of life,” due to their crucial role in repairing and maintaining body tissues.

Why is Protein Important?

Protein plays several vital roles in the body, particularly when it comes to:

Muscle growth and recovery
Tissue repair
Supporting healthy skin, hair, and bones

When you exercise, especially during resistance training or high-impact workouts, your muscles experience tiny tears (micro-tears). Protein helps repair these tears and rebuild muscle fibers, allowing muscles to grow stronger and more resilient over time.

This makes protein-rich diets essential not only for athletes but also for anyone looking to stay active, age healthily, or improve their body composition.

If you’re unsure how much protein your body needs based on your training routine or health goals, our team at Livewell offers personalised nutrition consultations. Speak to a nutrition advisor today →

How Much Protein Do You Need?

The recommended daily protein intake for a healthy adult ranges from 0.66 to 1 gram of protein per kilogram of body weight.

However, if you’re regularly exercising — especially with the goal of building or maintaining muscle mass — you may benefit from a higher intake, typically around:

1.4–2.0 grams of protein per kg of body weight per day

Example: A person weighing 70kg would require between 98g and 140g of protein per day to support muscle growth and recovery.

Still unsure how to calculate your protein needs? Contact our Nutritionists and they can help you determine exactly what your body needs based on your lifestyle, goals, and training schedule.

Top Sources of Protein

Protein can come from both animal and plant-based sources, so it’s easy to build a high-protein diet that fits your preferences.

Animal-based protein sources:

Chicken breast (30g per serving)
Cod fillet (20g per serving)
Eggs (approx. 10g per 2 eggs)
Milk, cheese, and yoghurt

Plant-based protein sources:

Lentils (25g per boiled cup)
Chickpeas, beans, tofu, and tempeh
Quorn meat alternatives
Nuts and seeds (approx. 5g per handful)

➡️ Tip: Aim to vary your protein sources. While red meat is protein-rich, excessive consumption can increase health risks such as heart disease and type 2 diabetes due to its high fat content. Lean meats like chicken or fish, and plant proteins, are healthier everyday choices.

If you’re vegetarian or vegan and unsure how to balance your meals, our plant-based nutrition support is designed to help you get the nutrients you need without compromise.

What About Protein Shakes?

Protein shakes are a convenient and efficient way to boost your intake, especially around workouts or when you’re short on time.

Powder-Based Shakes:

These are typically made using whey protein, casein, or vegan blends like pea or rice protein. One scoop usually provides around 20g of protein and can be mixed with water or milk.

Food-Based Protein Smoothies:

Alternatively, you can create a high-protein shake using whole food ingredients such as:

Frozen fruits
Greek yoghurt
Peanut or almond butter
Milk or plant-based alternatives

These shakes double as tasty meal replacements or post-workout recovery drinks.

Ready to Level Up Your Nutrition?

Protein is essential — but it’s just one piece of the puzzle. From macronutrient planning to meal timing, our expert team is here to help you fuel your body the right way.

Click here to book your personalised nutrition consultation with our Livewell Health team and start building better habits today. Alternatively contact one of our team and we will be only to happy to help where we can.

Supporting CBRE’s Row 50 Challenge

Posted on April 11, 2025

Supporting CBRE’s Row 50 Challenge: Helping Raise £50,000 for Alzheimer’s Society

On Friday 4th April, the Livewell Health event team had the pleasure of attending CBRE’s annual Row 50 Challenge at their London offices – an inspiring event that brings together teams and individuals to row 50km in support of a vital cause. This year, the challenge raised a phenomenal £50,000 for the Alzheimer’s Society, helping to support their mission to ensure dementia is recognised as a national health priority and to improve care, support, and awareness across the UK.

Representing Livewell Health on the day were Kit, Tracey, and Stephen, who were on-site throughout the event offering much-needed event recovery services to the dedicated rowers. These services included the incredibly popular Hyperice Normatec Compression Boot Therapy, provided in anti-gravity chairs for maximum comfort, as well as sports event massage and therapy, and injury prevention and assessment support.

The atmosphere at the CBRE offices was buzzing with energy, determination, and community spirit as dozens of participants gave it their all for a cause close to so many hearts. From first-time rowers to seasoned employees, every kilometre rowed was a powerful show of support for individuals and families affected by dementia.

Our team thoroughly enjoyed being part of the day, helping participants recover, recharge, and continue their rowing efforts with reduced fatigue and improved mobility. These types of events are a great reminder of the role recovery and preventative care play in supporting both performance and wellbeing, especially during physically demanding challenges.

We’d like to extend a huge thank you to CBRE and Rebecca, who led the organisation of this incredible event, for inviting us to be part of such a meaningful day. The funds raised will go a long way in supporting the Alzheimer’s Society’s work, which includes groundbreaking research, vital support services, and advocacy to improve the lives of people living with dementia.

For our team, the highlight was seeing how positively participants responded to our services. Many shared how the compression therapy and massage support helped relieve aches and stiffness, allowing them to complete the challenge feeling stronger and more supported. The feedback we received reaffirmed why we do what we do – helping people move and feel better, especially when they’re pushing their limits for a great cause.

We left the event feeling inspired, grateful, and proud to have played a part in such an impactful initiative. Congratulations once again to all the teams and individuals who took part, and of course, to CBRE for hosting another successful Row 50 Challenge. Here’s to continuing to make a difference – one stroke, one service, and one event at a time.

For more information about our event services or to bring Livewell Health to your next charity or corporate wellness event, get in touch with us today.

LIVEWELL x BORN SURVIVOR – Official Recovery Partner

Posted on April 11, 2025

LIVEWELL ANNOUNCES EXCITING NEW PARTNERSHIP WITH BORN SURVIVOR EVENTS

We’re thrilled to announce that Livewell has partnered with Born Survivor, the UK’s biggest and most authentic military obstacle course event, to provide our award-winning LIVE|Recover service at their thrilling 2025 events!

Kicking off on April 26th in Cheshire, and returning for a second epic challenge on September 13th in the Ribble Valley, Lancashire, we’ll be supporting participants throughout the day with a comprehensive recovery and injury prevention zone designed to keep you in peak condition before, during, and after your mission.

The LIVE|Recover unit is a fully mobile state-of-the-art event recovery facility offering:

Sports Massage
Physiotherapy
Injury Assessment
Taping & Strapping
Compression Boot Therapy
Anti-Gravity Chairs
Ice Plunge Pods
Hot Steam Saunas
And much more…

This collaboration brings together two powerhouses in health, fitness, and resilience. Whether you’re tackling the 10km Ultimate Military Obstacle Course or trying one of the flexible distance options (6km or 8km), Livewell Health will be on hand to support your recovery and enhance your performance every step of the way.

About Born Survivor:
Set in rugged landscapes like the stunning Ribble Valley, Born Survivor is not your average OCR. With military-grade obstacles, epic slides, underground tunnels, the infamous Big Wall Finisher “The Blitz,” and a celebratory Survivor Bar with live music – this is an experience you won’t forget.

Early bird tickets are available now for the September event – don’t miss out!

Join the adventure. Smash the course. Recover like a pro.

LIVEWELL x BORN SURVIVOR – THE ULTIMATE PARTNERSHIP IN PERFORMANCE & RECOVERY.

Livewell - Official recovery partner for Born Survivor 2

Am I Perimenopausal?

Posted on April 3, 2025

Am I Perimenopausal?

One of the most common questions I get asked is: “Am I perimenopausal?”

It’s fantastic that conversations around menopause are becoming more open, but unfortunately, there’s still a lot of misinformation—especially on social media.

Common Myths About Perimenopause

Many people assume they’re not perimenopausal because:

“I don’t have hot flushes.” – Hot flushes tend to appear later in the transition, but perimenopause can start without them.
“I’m only 32.” – While perimenopause often begins in the 40s, about 1% of women experience menopause before 40 (known as premature menopause).
“I still have a regular cycle.” – Your cycle may still be regular in early perimenopause, but hormone fluctuations can still cause symptoms.

First Steps: What You Can Do

✅ Track Your Symptoms – Download the free Balance app, where you can log your cycle and symptoms. You can then generate a free health report to take to your doctor.

✅ Book a Doctor’s Appointment – If possible, request an appointment with a family planning doctor or one experienced in menopause care. A double appointment can give you more time for discussion.

✅ Ask for Blood Tests – Some symptoms of perimenopause overlap with other health conditions. Request tests for iron, vitamin B12, vitamin D, and thyroid function to rule out deficiencies. If you have a family history of osteoporosis, ask about a DEXA scan to assess bone health. If you don’t get given a test by your doctors, then Livewell do offer at home Menopause tests as well as general health blood testing. Click here to find out more about these.

Preparing for Your Doctor’s Visit

Bring Your Balance Report & Questions – Brain fog is real, so write down any concerns you want to discuss.
Discuss Treatment Options – Hormone Replacement Therapy (HRT) is one option, and there are various types to consider. Some women also explore low-dose blood pressure medication or antidepressants to help with hot flushes (even if they don’t have high blood pressure or mental health concerns).
Ask About Side Effects & Follow-Ups – Make sure you understand potential side effects and when you should return for a review.

Don’t Forget Your Free Health Check!

Mini Health Checks – In the UK, you’re entitled to a free NHS health check at age 40 and every five years after that. However, many people never receive an invitation—so be
proactive and book one!

These checks assess cholesterol, blood glucose, and blood pressure. Since high cholesterol and high blood pressure often have no symptoms, it’s important to monitor them before problems arise.

If you are worried about any of the above you can contact our health and wellbeing team directly on info@livewellhealth.co.uk.

Want to Learn More?

If you’d like further information about our Menopause Awareness webinar or seminar for your workplace, please email info@livewellhealth.co.uk. The webinar/seminar includes: signs and symptoms, treatment options, and a mid-life health checklist so you can get the care you deserve.

About the author: Anjanette Fraser (MSc Nutritional Medicine) is a highly experienced nutrition and women’s health expert with a distinguished 19-year career delivering impactful seminars and webinars to a diverse range of organisations. Clients include corporations such as CGI, IKEA, BP, Network Rail, Hilton Hotels, John Deere, PwC, ICAEW, Coca-Cola,
and Vodafone, as well as numerous SMEs and charities.

With a Master’s degree in Nutritional Medicine, Anjanette combines academic expertise with a practical, relatable approach to health and wellbeing. She is deeply passionate about raising health awareness, empowering individuals and teams to make informed, sustainable lifestyle choices that enhance both personal and professional performance.

Before transitioning to the field of nutrition, Anjanette built a successful career in Corporate Finance, specialising in Mergers & Acquisitions at PwC London. This unique background gives her a deep understanding of workplace dynamics and the critical role that wellbeing plays in organisational success.

Anjanette’s engaging and evidence-based approach continues to inspire positive change, making her a sought-after speaker in the field of corporate health and wellbeing.

What is a balanced Diet?

Posted on March 26, 2025

What is a Balanced Diet?

A balanced diet is the foundation of good health and well-being. It ensures your body receives all the essential nutrients it needs to function optimally. But what exactly does a balanced diet involve, and how do you put it into practice in daily life? In this article, we explore the key components of a balanced diet, the importance of energy balance, and how diet and exercise work together to support a healthy lifestyle.

What Makes a Diet ‘Balanced’?

A balanced diet occurs when your daily intake includes the essential nutrients required to support your body’s needs. These nutrients support everything from muscle repair and immune function to energy levels and organ health. The main categories of essential nutrients are:

Carbohydrates
Proteins
Fats
Vitamins and Minerals
Fibre
Water

Carbohydrates, protein, and fats are referred to as macronutrients. These are needed in larger amounts and are the primary sources of energy for your body.

Understanding the Macronutrients

Carbohydrates:

These are your body’s preferred energy source. Found in foods like bread, rice, pasta, fruits, and vegetables, carbohydrates fuel your brain, muscles, and organs. Complex carbs like whole grains and legumes are especially beneficial due to their fibre content.

Protein:

Essential for muscle repair, growth, and immune function. Protein can be found in meat, fish, eggs, dairy, legumes, and plant-based sources like tofu and quinoa.

Fats:

Often misunderstood, healthy fats are vital for hormone production, brain health, and energy storage. Include unsaturated fats from sources such as nuts, seeds, avocados, and oily fish.

The Eatwell Guide: Your Visual Nutrition Reference

The UK government’s Eatwell Guide provides a simple and effective way to understand how to balance your plate. It recommends:

A large portion of fruits and vegetables
Wholegrain starchy carbohydrates
Moderate amounts of dairy or dairy alternatives
Lean sources of protein
Small amounts of unsaturated fats
Plenty of fluids (6–8 glasses of water daily)

Balance does not need to be achieved at every meal, but aiming for this distribution across the week supports overall nutritional health.

The Eatwell Guide

Energy Balance: Calories In vs Calories Out

One of the most crucial aspects of maintaining or achieving a healthy weight is understanding calorie balance:

Weight gain occurs when you consume more calories than you burn.
Weight loss occurs when you burn more calories than you consume.

Calories are burned in two primary ways:

Basal Metabolic Rate (BMR): The calories your body burns at rest to keep you alive (breathing, digestion, circulation).
Physical Activity: Movement throughout the day (both exercise and daily tasks).

Calorie Balance Chart

How to Calculate Your BMR

Your BMR depends on age, gender, weight, height, and overall health. Here are two common formulas:

Men: 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.755 x age in years)
Women: 655.1 + (9.563 x weight in kg) + (1.85 x height in cm) – (4.676 x age in years)

Example: John is 30 years old. His BMR is approximately 1700 calories. He consumes 2100 calories daily. To enter a calorie deficit and promote weight loss, John adds a daily 60-minute walk, burning an extra 450 calories. This puts him into a sustainable deficit, leading to gradual weight loss.

How Diet Affects Weight

Highly processed and high-fat foods often contain significantly more calories than whole, nutrient-dense alternatives. A diet consistently high in saturated fat and low in nutrients can contribute to unwanted weight gain, especially when combined with low activity levels.

Processed foods = high in calories, low in nutritional value
Whole foods = nutrient-dense, naturally lower in calories

Fibre, Vitamins, Minerals, and Water

Fibre:

Supports digestion and helps keep you full. Found in whole grains, fruits, vegetables, legumes, and seeds.

Vitamins and Minerals:

Essential for immune health, bone strength, energy production, and more. Achieve this through a varied diet rich in colourful vegetables, fruit, nuts, seeds, and lean proteins.

Water:

Often overlooked, water is vital for every cellular function. Aim for at least 6–8 glasses per day, more if active or in hot weather.

Movement and Exercise

You don’t need to run marathons to burn calories. Your body burns energy even at rest, but activity increases your calorie output.

NEAT (Non-Exercise Activity Thermogenesis):

Low-intensity movements that still burn calories. Examples include:

Walking
Household chores
Gardening
Light movement throughout the day

Exercise:

Structured activity is a great way to support weight management and improve health:

Cardio: Walking, running, cycling, swimming
Strength Training: Weight lifting, resistance bands, bodyweight exercises
Pilates & Yoga: Improve flexibility, strength, and reduce stress
Sports: Football, hockey, tennis, etc.

Targeting Belly Fat: What You Need to Know

Many people want to reduce belly fat specifically. Unfortunately, spot reduction (targeting fat loss in one area) is a myth. Fat loss occurs across the entire body.

The best approach is:

Create a calorie deficit through diet and movement
Build a consistent exercise routine
Incorporate abdominal strengthening exercises like crunches, planks, and leg raises
Maintain sustainable habits over time

As your body fat percentage drops, so too will fat in the abdominal area, along with the rest of the body.

Key Takeaways for a Balanced Lifestyle

Balance your plate: Follow the Eatwell Guide for nutrient variety
Stay hydrated: Water is essential for all functions
Move more: Aim for a mix of NEAT and exercise
Track your intake: Awareness leads to better decisions
Prioritise whole foods: Less processed, more nutrients
Be consistent: Small changes over time lead to lasting results

A balanced diet isn’t about restriction or perfection. It’s about nourishing your body, making informed choices, and supporting your goals—whether that’s weight loss, muscle gain, or simply feeling better day-to-day. Focus on variety, moderation, and sustainability, and you’ll build habits that support health for life.

If you’re unsure where to start, consider speaking to a nutritionist, personal trainer, or health professional for personalised advice tailored to your goals.

Alternatively contact a member of our team and we can work with you on your nutrition, exercise and general wellbeing / recovery all in one place.

AstraZeneca – Prioritising Conference Attendees Wellbeing through On Site Massage!

Posted on March 16, 2025

AstraZeneca – Prioritising Conference Attendees Wellbeing through On Site Massage!

On the 19th February, Livewell Health attended a prestigious conference at AstraZeneca in Cambridge where they hosted many delegates and various companies. Our team of expert therapists, aswell as our Clinical and Managing Director Steven Hartill attended the event and provided on-site chair massage to the conference delegates, helping to enhance the overall experience of those who attended.

Why have massage at your conference?

AstraZeneca, a global leader in pharmaceuticals and healthcare innovation, have demonstrated the importance of having conference massage at their event. They saw a benefit in offering a mid-day break for their delegates where they could stretch their legs, get something to eat and indulge in some much required TLC. Sitting down at a conference all day listening to various speakers and taking mental note of what is being said is not just mentally taxing but physically too. The need to attend to their delegates need came in the way of one site massage and the endless benefits it provides such as:

Reduction in stress and anxiety: Massage therapy helps lower cortisol levels, promoting a sense of relaxation and mental clarity.
Improved posture and reduced muscular tension: Many people who sit down or even stand for long periods of time experience neck, shoulder, and back strain. Chair massage effectively targets these areas, improving posture and reducing discomfort.
Enhanced morale and motivation: Providing wellness perks like on-site massage leads to higher level of morale and keeps your delegates engaged and satisfied.
Boosted circulation and energy levels: Massage stimulates blood flow, helping conference delegates feel more energised and focused throughout the day.

The Livewell Health Team in Action

Steven Hartill, alongside our skilled therapists Demi Insell, Sophie Rylance, and Zakarya Berbachi-Serir, delivered a range of chair massage treatments tailored to alleviate stress, reduce tension, and promote relaxation among AstraZeneca’s conference delegates. Our therapists utilised their extensive knowledge of soft tissue therapy and massage techniques to provide personalised treatments, ensuring that each individual experienced maximum benefits from their session.

Chair massage is an ideal solution for conference environments, as it requires minimal space and sets you and your conference apart from all the others adding an element of prestige and fun. We can also provide the treatments without the need to get unchanged and can be done directly over clothing. This makes it a convenient and effective way to introduce wellness initiatives without disrupting daily operations.

Livewell Health: Leaders in Conference Massage

Livewell Health has been at the forefront of corporate conference wellness, providing on-site massage and workplace well-being services to businesses across the UK. With a team of highly qualified therapists, we specialise in tailoring massage treatments to meet the specific needs of each client, whether it be in an office, corporate event, or sporting environment.

Our collaboration with AstraZeneca exemplifies our mission to bring high-quality wellness services to businesses that prioritise employee health. As companies continue to recognise the value of well-being initiatives, we anticipate a growing demand for corporate and conference massage services nationwide.

Looking Ahead

Livewell Health looks forward to continuing its partnership with AstraZeneca and other corporate clients to promote conference and workplace well-being through expert massage therapy. For businesses interested in incorporating on-site massage into their conference, exhibition or corporate wellness programs, Livewell Health offers tailored solutions designed to fit various workplace settings. Contact us today to learn more about how we can help improve your event.

Bringing Chair Massage to Audible’s workplace and their employees!

Posted on March 16, 2025

Bringing Chair Massage to Audible’s workplace and their employees!

On the 29th January, Livewell Health had the privilege of providing corporate chair massage to the hardworking employees of Audible. Our highly skilled and experienced therapist Hannah Wood delivered expert on-site chair massages to Audible employees throughout the day. As a leading provider of health and wellbeing services all over the UK, we were thrilled to showcase the benefits of the increasingly popular corporate chair massage within the workplace.

The Importance of Workplace Wellbeing

In today’s high-paced UK work culture, prioritising employee well-being is crucial. Massage at work can be seen as a potential solution to combat the physical and mental strain of the modern workplace. Research consistently highlights the benefits of massage at work, from relieving physical tension to enhancing mental resilience. As employees dedicate long hours to their jobs, investing in their well-being becomes imperative for sustained productivity. More companies are now turning to corporate chair massage as a solution to alleviate stress, improve focus and boost energy. Having a massage at work offers a refreshing break from the daily tasks. It rejuvenates employees, enabling them to return to work with renewed focus and energy. This investment in employee well-being cultivates unity and fosters a culture where performance and wellness go hand in hand. Ultimately, office massage is more than just a service; it’s an investment in people. By recognising the link between well-being and productivity, companies pave the way for a happier, more engaged workforce. As the demands of work persist, office massage becomes a symbol of appreciation, creating an environment where employees thrive and business success follows suit.

At Livewell Health, we are experts in delivering on-site massage services to companies, we offer a convenient and revitalising experience, providing employees with a moment of respite amid the demands of their workday.

Audible’s employee wellness day demonstrated their commitment to employee wellbeing and we were extremely grateful to be part of their wellness day to support this. Livewell are able to tailor a specific type of Massage and Corporate Well-Being day for you and your staff, that they will love and more importantly that will help reduce the stress and tension through your place of work. As a result reducing absenteeism and increasing the revenue and profits for your business. What could be a better investment for your business?

Chair Massage: A Game Changer for Companies

Chair Massage is an extremely comfortable and space saving option for many companies. It does not require a change of clothing or a big treatment room, employees simply receive therapeutic treatment while comfortably seated on a portable massage chair. This type of massage offers a convenient and revitalising experience, providing employees with a moment of respite amid the demands of their workday.

Hannah provided a 15 minute chair massage to the employees of Audible and she particularly focused on areas to help relieve built up stress and tension such as the neck, back, shoulders and arms. The feedback received from the employees of Audible was extremely positive and they commented on how a short 15 minute chair massage left them feeling refreshed, revitalised and rejuvenated. They were exceptionally grateful to experience a short moment of relaxation away from their desks and they were able to return to work with renewed focus and energy.

The Growing Trend of On Site Massage within the Workplace

Due to the increasing awareness around employee wellbeing within the workplace, more companies are now interested in offering on-site massage and this service has become increasingly popular. For years, Livewell has been the trusted provider of expert on-site corporate massage solutions, dedicated to enhancing employee wellness and productivity. Through our on-site massage services, your staff can indulge in the benefits of stress reduction and heightened well-being at their workstations.

We have worked with many companies of all sizes across the UK to provide on-site massage services.. With over 31 million lost workdays annually due to stress and musculoskeletal issues, on-site massage can significantly reduce these numbers. This leads to improved staff recruitment and retention, fostering overall employee happiness and satisfaction.

Why Should Companies Consider Chair Massage in the Workplace?

Companies should consider chair massage within the workplace in order to enhance employee wellbeing and create a more positive and productive work environment. The benefits of on-site chair massage include:-

Relieves stress and tension – Combat the physical and mental strain of the workplace
Renews Focus & Energy – Improves productivity
Reduces Muscle Tension & Pain – Alleviates physical tension, such as neck and back pain.
Enhances Employee Morale – Staff feel valued and appreciated which leads to improved productivity
Increased Employee Retention – Staff feel valued and appreciated which results in reduced absenteeism

Livewell Health’s Commitment to Workplace Wellbeing

Livewell Health remains committed to providing high-quality wellness services to companies across the UK. Attending the Audible event gave us the perfect opportunity to showcase the benefits of corporate chair massage and support the health and wellbeing of the employees at Audible

If you are interested in making your employees wellbeing a priority and introducing corporate wellbeing days within your workplace, get in touch with us today to find out how Livewell Health can help!

How Can I Lower My Cholesterol?

Posted on March 10, 2025

How Can I Lower My Cholesterol?

So, let’s be honest, High Cholesterol is pretty bad. We all know this, and everytime we speak to any medical practitioners, they will tell us what we know,it is a killer. High cholesterol is a common health issue that can increase the risk of other health concerns such as heart disease and various other cardiovascular problems. However, the good news is that cholesterol levels can be managed and even lowered through lifestyle changes, dietary adjustments, and, in some cases, medical intervention. This article will explore practical ways to reduce cholesterol levels and improve heart health.

Understanding Cholesterol

Cholesterol is a fatty substance found in the blood. It is essential for bodily functions such as hormone production and cell membrane formation. However, too much “bad” cholesterol (LDL) can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke. On the other hand, “good” cholesterol (HDL) helps remove excess cholesterol from the bloodstream. The key to managing cholesterol is to lower LDL while increasing HDL.

Ways to Lower Cholesterol Naturally

1. Improve Your Diet

Your diet plays a crucial role in cholesterol management. Here are some dietary changes that can help:

Increase fiber intake – Foods high in soluble fiber, such as oats, beans, lentils, and fruits, help reduce LDL cholesterol.
Choose healthy fats – Replace saturated fats (found in processed foods and fatty meats) with healthy fats from sources like avocados, nuts, seeds, and olive oil.
Eat more omega-3 fatty acids – Fatty fish such as salmon, mackerel, and sardines can boost HDL cholesterol.
Limit processed foods and sugars – High sugar intake can contribute to cholesterol imbalances. Opt for whole, unprocessed foods instead.

2. Stay Active

Regular exercise can raise HDL (good cholesterol) and lower LDL (bad cholesterol). Aim for at least 150 minutes of moderate exercise per week, such as:

Brisk walking or jogging
Cycling or swimming
Strength training and resistance exercises

If you are unsure about what type of exercise is best for you then you can talk to a personal trainer.

3. Maintain a Healthy Weight

Excess weight can contribute to higher cholesterol levels. Losing even 5-10% of your body weight can significantly improve cholesterol levels and overall heart health.

4. Quit Smoking and Limit Alcohol

Smoking lowers good cholesterol and damages blood vessels, increasing the risk of heart disease. Quitting smoking can improve cholesterol levels within weeks.
Alcohol should be consumed in moderation. Excessive drinking can raise cholesterol and triglyceride levels.

5. Consider Supplements and Natural Remedies

Certain supplements have been shown to support cholesterol management, including:

Plant sterols and stanols – Found in fortified foods and some supplements, these can help lower LDL cholesterol.
Psyllium husk – A fiber supplement that can reduce cholesterol absorption.
Garlic extract and green tea extract – These have been linked to mild reductions in cholesterol levels.

6. Medication (If Necessary)

In some cases, lifestyle changes alone may not be enough. If your cholesterol levels remain high, your doctor may recommend statins or other cholesterol-lowering medications. Always consult with a healthcare professional before starting any medication.

Summary: How We Can Help

At Livewell Health, our team of expert nutritionists can help you create a personalised plan to lower your cholesterol. We offer:
✅ Phone consultations for quick advice and guidance.
✅ Video consultations for a more in-depth discussion about your diet and lifestyle.
✅ Bespoke nutrition plans tailored to your specific needs and goals.

Lowering your cholesterol doesn’t have to be a struggle. With the right plan, professional guidance, and support, you can take control of your heart health. Contact us today to book a consultation and start your journey toward better health!

Official Recovery Partner Fitfest 2024

Posted on March 9, 2025

Livewell Health has been unveiled as the official event recovery partner for the prestigious FitFest 2024, which took place at the NEC in December. As one of the largest and most intense fitness competitions in the world, FitFest attracts thousands of elite CrossFit athletes, each pushing their limits in pursuit of peak performance. Livewell Health was on-site with a team of over 30 expert Sports Therapists and Physiotherapists, delivering an unparalleled level of athlete care and recovery support through our award winning mobile recovery service called LIVE|Recover.

Supporting Athletes with World-Class Recovery Services

Throughout the event, our dedicated team provided pre- and post-event recovery services to over 4,000 elite-level CrossFit competitors, ensuring they were fully primed to perform and recover efficiently. Our comprehensive recovery offerings included:

️ Taping & Strapping – Providing stability and support for optimal movement.
Sports Massage & Advanced Sports Therapy – Reducing muscle tension, preventing injuries, and enhancing recovery.
Injury Assessment & Dry Needling – On-site expert assessments and precision needling for muscle release.
Compression Boot Therapy & Muscle Gun Therapy – Boosting circulation and reducing muscle soreness.
Ice Plunge Baths & Hot Steam Saunas – Alternating heat and cold therapy for faster muscle recovery.
Hyperice Stretch & Recovery Zone – Featuring vibrating foam rollers, trigger point therapy, and mobility drills for deep muscle relief.

Three Recovery Zones Catering to Every Need

To ensure comprehensive athlete and spectator support, Livewell Health operated three dedicated recovery zones at FitFest 2024:

1. Elite Athlete Recovery Zone

Located at the heart of the event, this VIP treatment area provided exclusive recovery services for some of the world’s best CrossFit athletes, including:
Sara Sigmundsdottir
Amy Cringle
Dallin Pepper
Harry Lightfoot
Arielle Loewen
Ella Wilkinson
… and many more elite competitors.

This zone ensured peak-level recovery, with sports massage, dry needling, Hyperice recovery products, and our elite soft tissue specialists, keeping athletes in top form between intense workouts.

2. General Athlete Recovery Zone

Our second zone catered to all competing athletes, offering expert sports therapy, mobility work, massage, hot steam saunas, ice baths, and compression therapy to keep everyone at their best throughout the weekend.

3. Relax & Recovery Zone for Spectators

Recognising that FitFest isn’t just about the competitors, Livewell Health also created a relaxation haven for attendees. This space offered:

Relaxing Massage & Reflexology – A well-deserved treat for spectators.
Foot Massagers & Gentle Recovery Services – Allowing attendees to unwind after an action-packed day.

Setting the Standard for Elite Event Recovery

Livewell Health’s presence at FitFest 2024 further solidifies our reputation as the leading provider of sports recovery services. Our team worked tirelessly across the event to ensure that every athlete and spectator experienced world-class recovery, rejuvenation, and peak performance support.

With FitFest known for pushing boundaries in elite fitness and competitive performance, Livewell Health was proud to be at the forefront of event recovery innovation—helping athletes prepare, perform, and recover like never before.

Looking Ahead to Future Events

Following the success of FitFest 2024, Livewell Health continues to expand its event partnerships, delivering cutting-edge sports therapy and recovery services to major sporting competitions across the UK and beyond.

Whether you’re an elite athlete, weekend warrior, or fitness enthusiast, we’re here to help you perform at your best and recover faster.

For event partnerships and recovery hub bookings, contact Livewell Health today!

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