The Role of Exercise and Stretching in Back Pain Relief

Posted on December 17, 2024

The Role of Exercise and Stretching in Back Pain Relief

Introduction
When you’re experiencing back pain, exercise may be the last thing on your mind. However, regular exercise and targeted stretching can play a vital role in alleviating back pain and preventing it from returning. By strengthening the core, improving flexibility, and promoting better posture, movement becomes the key to recovery. This article explores how specific exercises and stretches can help reduce back pain and support long-term spinal health.

Why Exercise and Stretching Help with Back Pain

Back pain often arises from muscle imbalances, weak core muscles, poor posture, or stiffness. Exercise and stretching address these issues by:

Improving Flexibility: Reduces muscle tension and increases range of motion.
Strengthening Supporting Muscles: Builds strength in the core, glutes, and back to reduce spinal strain.
Promoting Proper Posture: Corrects imbalances caused by poor habits or prolonged sitting.
Boosting Blood Flow: Promotes healing by delivering oxygen and nutrients to soft tissues.

When done correctly, exercise and stretching can speed up recovery and help prevent future episodes of back pain.

Effective Stretches for Back Pain Relief

1. Child’s Pose

Benefits: Gently stretches the lower back, hips, and thighs.
How to Do It:
- Kneel on the floor and sit back on your heels.
- Reach your arms forward and lower your chest toward the floor.
- Hold for 20–30 seconds, breathing deeply.

2. Cat-Cow Stretch

Benefits: Improves spinal flexibility and relieves stiffness.
How to Do It:
- Start on your hands and knees in a tabletop position.
- Inhale and arch your back, lifting your head and tailbone (Cow Pose).
- Exhale, round your spine, and tuck your chin toward your chest (Cat Pose).
- Repeat 8–10 times.

3. Knee-to-Chest Stretch

Benefits: Relieves tension in the lower back and glutes.
How to Do It:
- Lie on your back with your knees bent.
- Bring one knee toward your chest and hold with your hands.
- Hold for 20–30 seconds, then switch sides.

4. Piriformis Stretch

Benefits: Relieves sciatic pain by loosening the piriformis muscle.
How to Do It:
- Sit on the floor, cross one ankle over the opposite knee.
- Lean forward slightly to stretch the buttock and lower back.
- Hold for 20–30 seconds, then switch sides.

Strengthening Exercises for Back Pain Prevention

1. Bridges

Benefits: Strengthens the glutes and core, reducing strain on the lower back.
How to Do It:
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips toward the ceiling, squeezing your glutes.
- Hold for 5 seconds, then lower. Repeat 10–12 times.

2. Bird-Dog Exercise

Benefits: Improves core stability and balance.
How to Do It:
- Start on your hands and knees in a tabletop position.
- Extend one arm forward and the opposite leg back, keeping your spine neutral.
- Hold for 5 seconds, then switch sides. Repeat 8–10 times.

3. Planks

Benefits: Strengthens the entire core to support the spine.
How to Do It:
- Lie face down and lift your body onto your forearms and toes, keeping your back straight.
- Hold the position for 20–30 seconds, gradually increasing the time.

4. Wall Sits

Benefits: Builds strength in the legs, glutes, and lower back.
How to Do It:
- Stand with your back against a wall. Slide down until your knees are at a 90-degree angle.
- Hold for 20–30 seconds.

Exercise Tips to Prevent Injury

Start Slowly: If you’re new to exercise, begin with gentle movements and gradually build intensity.
Maintain Proper Form: Poor form can exacerbate back pain. Consult a professional if unsure.
Listen to Your Body: Stop immediately if you feel sharp or worsening pain.
Stay Consistent: Regular exercise provides long-term benefits for back pain prevention.

When to Seek Professional Help

While exercise and stretching are effective for most cases of back pain, persistent or severe pain may require professional support. At Livewell Health, our experts design personalised recovery programs using:

Sports Massage or Deep Tissue Massage to relieve tension.
Physiotherapy to restore strength and mobility.
Acupuncture and Cupping Therapy for pain relief and healing.

If you’re unsure where to begin, our team can guide you through safe and effective exercises tailored to your needs.

Call to Action

Struggling with back pain and unsure how to start exercising safely? At Livewell Health, we’re here to help! Our recovery specialists provide expert guidance, therapies, and exercise plans to get you moving pain-free.

Book your consultation today and take the first step toward a healthier back!

Instagram : @LWHEALTH

Facebook : @livewellhealthuk

Sciatica Pain: Symptoms, Causes, and Treatment Options

Posted on December 17, 2024

Sciatica Pain: Symptoms, Causes, and Treatment Options

Introduction
Sciatica is a common condition that causes pain radiating along the sciatic nerve, which runs from your lower back through your hips, buttocks, and down each leg. The discomfort can range from mild to debilitating and may severely impact your daily life. In this article, we’ll break down what sciatica is, explore its causes, symptoms, and effective treatment options to help you get back to living pain-free.

What is Sciatica?

Sciatica isn’t a standalone condition—it’s a symptom caused by compression or irritation of the sciatic nerve, which is the longest nerve in the body. This compression often triggers pain, numbness, or tingling sensations along the nerve pathway.

Common Causes of Sciatica

Several conditions can irritate or compress the sciatic nerve:

Herniated or Bulging Disc
- A herniated disc is the most common cause of sciatica. When the inner portion of a spinal disc pushes out, it can compress the nearby nerve roots, including the sciatic nerve.
Spinal Stenosis
- The narrowing of the spinal canal can put pressure on the nerve roots, causing pain that radiates down the leg.
Spondylolisthesis
- When a vertebra slips out of place, it may pinch the sciatic nerve.
Piriformis Syndrome
- The piriformis muscle, located in the buttocks, can spasm or tighten, compressing the sciatic nerve.
Degenerative Disc Disease
- Age-related wear and tear on spinal discs can irritate the sciatic nerve over time.
Injury or Trauma
- Accidents, falls, or sports injuries that damage the spine or pelvis can contribute to sciatic pain.

Symptoms of Sciatica

Sciatica symptoms typically affect one side of the body and may include:

Radiating Pain: Sharp, shooting, or burning pain that starts in the lower back or buttocks and travels down the leg.
Numbness or Tingling: A “pins and needles” sensation in the legs, feet, or toes.
Muscle Weakness: Difficulty standing, walking, or moving the affected leg.
Worsening Pain: Symptoms can worsen when sitting, coughing, sneezing, or bending forward.

If your pain is accompanied by loss of bowel or bladder control, seek emergency medical attention, as this may indicate a serious condition like cauda equina syndrome.

Treatment Options for Sciatica

While sciatica can often resolve with conservative treatments, addressing the root cause is essential for long-term relief.

1. Home Remedies

Hot and Cold Therapy: Use ice packs during the first 48 hours to reduce inflammation, followed by heat to relax tight muscles.
Gentle Stretches: Targeted stretches can relieve pressure on the sciatic nerve.
- Knee-to-Chest Stretch: Lie on your back and bring one knee toward your chest to gently stretch the lower back and glutes.
- Piriformis Stretch: Cross one ankle over the opposite knee and pull toward your chest to loosen the piriformis muscle.

2. Exercise and Strengthening

Strengthening your core, hips, and lower back helps prevent recurrence:
- Pelvic Tilts
- Bird-Dog Exercise
- Bridges

3. Professional Therapies

At Livewell Health, we specialise in hands-on treatments that address sciatic pain and its underlying causes:

Sports Massage: Relieves muscle tension and reduces pressure on the sciatic nerve.
Medical Acupuncture: Stimulates specific points to relieve pain and reduce inflammation.
Cupping Therapy: Improves circulation, relaxes tight muscles, and relieves nerve compression.
Physiotherapy: Tailored rehab programs to restore mobility and build strength.

4. Posture and Ergonomic Adjustments

Avoid prolonged sitting by taking regular breaks to move and stretch.
Use supportive chairs that align your spine and reduce pressure on the lower back.
When sleeping, use a pillow under your knees to maintain a neutral spine position.

When to See a Specialist

If sciatic pain persists for longer than two weeks, worsens, or causes significant weakness or numbness, consult a professional. Early intervention can prevent the condition from worsening and help you recover faster.

Call to Action

Don’t let sciatic pain hold you back from living your life! At Livewell Health, our expert team offers targeted recovery programs, sports therapy, acupuncture, and massage techniques to get you back on track.

Book your consultation today and start your recovery journey!

Instagram : @LWHEALTH

Facebook : @livewellhealthuk

Upper Back and Neck Pain: What You Need to Know

Posted on December 17, 2024

Upper Back and Neck Pain: What You Need to Know

Introduction
Upper back and neck pain are increasingly common in today’s world, particularly with desk jobs, smartphones, and poor posture playing significant roles. Whether you’re feeling stiffness, tension, or sharp discomfort, understanding the causes and solutions for this type of pain is crucial. This article dives into what causes upper back and neck pain and provides effective strategies to alleviate it.

What Causes Upper Back and Neck Pain?

Poor Posture
- Prolonged slouching or leaning forward (e.g., at a desk or over a smartphone) strains the muscles and ligaments in the upper back and neck.
- “Tech neck”—repeatedly looking down at devices—places significant stress on the cervical spine.
Muscular Imbalances
Weak upper back muscles and tight chest muscles lead to forward-rounded shoulders, contributing to neck and shoulder pain.
Stress and Tension
Emotional stress often causes people to tighten their neck, shoulders, and upper back unconsciously, leading to knots and tension headaches.
Injuries or Trauma
- Whiplash: Sudden jerking of the head, often from a car accident, strains the soft tissues of the neck.
- Muscle Strains: Overexertion during exercise or repetitive movements can strain the muscles in this area.
Spinal Conditions
- Herniated Disc: A disc in the upper spine can bulge and irritate nearby nerves.
- Osteoarthritis: Degeneration of spinal joints can lead to pain and stiffness in the upper back and neck.

Solutions for Upper Back and Neck Pain

The key to relieving upper back and neck pain is a combination of stretching, strengthening exercises, therapies, and lifestyle changes.

1. Stretches for Neck and Upper Back Relief

Gentle stretches can alleviate tension and improve mobility:

Chin Tucks: Sit up straight, gently tuck your chin towards your neck, hold for 5 seconds, and release.
Upper Trapezius Stretch: Tilt your head toward one shoulder, holding the stretch for 20–30 seconds, then switch sides.
Wall Angels: Stand against a wall with your back straight, move your arms up and down in a “goalpost” motion to activate and stretch the shoulder blades.

Pro Tip: Perform these stretches twice daily to combat desk or device-related stiffness.

2. Strengthening Exercises

Strengthening your upper back and neck muscles helps correct imbalances and improves posture.

Scapular Squeezes: Pull your shoulder blades together and hold for 5–10 seconds.
Prone Y and T Exercises: Lie face down and lift your arms in a “Y” and “T” formation to engage the upper back muscles.

3. Professional Therapies

For persistent pain, hands-on therapies and treatments provide targeted relief:

Sports Massage: Releases muscle knots and tension in the upper back, neck, and shoulders.
Medical Acupuncture: Stimulates trigger points to relieve muscular tension.
Cupping Therapy: Improves circulation, reduces stiffness, and alleviates deep muscle tightness.
Postural Taping: Provides support and reminders for better posture during daily activities.

At Livewell Health, our team specialises in these therapies to get you moving pain-free again.

4. Ergonomic Adjustments

Desk Setup: Adjust your monitor so the top of the screen is at eye level. Use a supportive chair to maintain proper posture.
Take Breaks: Avoid sitting for more than 30 minutes at a time. Stand, stretch, and reset your posture regularly.
Pillow and Sleep Position: Use a supportive pillow that keeps your neck aligned with your spine.

When to Seek Professional Help

Seek professional support if:

The pain lasts more than a week despite home care.
You experience tingling, numbness, or weakness in your arms or hands.
You have difficulty turning your head or severe stiffness.

Call to Action

Are you tired of neck and upper back pain holding you back? At Livewell Health, we offer specialised sports massage and deep tissue massage therapy, acupuncture, cupping therapy, and postural solutions to help you feel your best.

Contact us today or make a booking!
Follow us on social media for recovery tips and updates:

Instagram : @LWHEALTH

Facebook : @livewellhealthuk

Running a Marathon? Consider Pre and Post Event Massage

Posted on September 12, 2024

Running a Marathon? Consider Pre and Post Event Massage

Participating in a marathon is a significant physical challenge, and preparing both mentally and physically is essential for success. One key element to consider in your training routine is incorporating pre- and post-event massage. These massages not only enhance performance but also aid in recovery, ensuring that your body can handle the rigorous demands of the race.

What is Pre and Post Event Massage?

Pre- and post-event massage refers to targeted massage sessions before and after a race or athletic event. The techniques used in these massages differ from standard sessions, with specific goals designed to prepare the body beforehand and assist in recovery afterward.

What to Expect from a Pre Event Massage?

A pre-event massage is intended to prepare your soft tissue for the upcoming marathon. Unlike regular deep tissue massages, the goal is not to address ongoing issues or focus on injury rehabilitation. Instead, the therapist aims to loosen muscles, improve blood flow, and enhance flexibility, all critical factors for peak performance.

This type of massage is generally lighter in pressure and fast-paced, ensuring muscles are not overworked before the event. Overexerting the muscles during this massage can lead to fatigue or even injury, which is counterproductive right before a marathon. It is recommended to schedule your pre-event massage within 24 hours of the race to maximise its benefits. This timing helps ensure that your muscles are primed but not fatigued by more intense work, such as a deep tissue session.

What to Expect from a Post Event Massage?

After completing the marathon, a post-event massage can play a crucial role in your recovery process. The goal of this massage is to aid the muscles in returning to their pre-event state by addressing inflammation, tension, and stiffness. The massage focuses on lighter pressure, which facilitates recovery rather than adding strain to already tired muscles.

Techniques such as lymphatic drainage are often used during post-event massages. Lymphatic drainage helps to flush out waste products, such as lactic acid, which can accumulate in the muscles during intense activity. This is important because lactic acid buildup can lead to muscle stiffness and discomfort if not properly cleared out. Another commonly used technique is myofascial release, which helps release muscle tension and reduces inflammation.

A post-event massage also helps prevent DOMS (Delayed Onset Muscle Soreness), a condition many marathon runners experience due to the strenuous nature of the race. This soreness usually peaks within 24-48 hours after the event and can be debilitating. A well-timed massage, typically within 30 minutes to 48 hours after the marathon, can significantly reduce the severity of DOMS, promoting faster recovery.

Mental Readiness is Key

While much of the focus of pre- and post-event massage is on physical preparation and recovery, mental readiness is just as important. Preparing for a marathon can be mentally draining, and it’s crucial to align your mental focus with your physical capabilities. A good massage therapist will not only work on your muscles but also support your mental state, ensuring you feel motivated, confident, and focused before the race.

Post-event, the therapist can help you reflect on your achievement and maintain a positive mindset, helping you feel accomplished and ready for future races. Marathon running is a massive accomplishment, and celebrating your success is an important part of the recovery process.

Conclusion

Incorporating pre- and post-event massages into your marathon training routine can provide numerous benefits for both your body and mind. By preparing your muscles effectively before the race and supporting their recovery afterward, these massages help optimise your performance and minimise post-race soreness. So, whether you’re a seasoned marathon runner or tackling your first race, consider adding these massages to your training strategy—your body will thank you!

For further information about our event massage services or to make a booking please contact us today.

Can Massage Help with Arthritis?

Posted on September 8, 2024

Can Massage Help with Arthritis?

Arthritis is a common condition in the UK, affecting around 1 in 6 people. This condition can severely impact daily life by causing symptoms such as pain, stiffness, loss of flexibility, swelling, and restricted movement. For many, the pain caused by arthritis is chronic and can make even simple tasks difficult. As a result, people living with arthritis often seek out various methods of pain management and relief. One such method that is gaining attention is massage therapy. But can massage really help with arthritis? Let’s explore.

What is Arthritis?

Arthritis is a condition that causes inflammation and stiffness in the joints. Over time, this can lead to decreased mobility and a significant amount of discomfort. The severity of arthritis symptoms varies from person to person, ranging from mild aches to debilitating pain. This can make it challenging for individuals to carry out everyday activities, from walking to simply holding objects.

The pain, stiffness, and swelling associated with arthritis mean that sufferers must manage their symptoms to maintain a reasonable quality of life. While medications and lifestyle changes are commonly recommended, complementary therapies like massage have been explored as a way to alleviate some of the discomfort.

The Different Types of Arthritis

There are several types of arthritis, each with its own causes and symptoms. The most common types include osteoarthritis, rheumatoid arthritis, and gout.

Osteoarthritis
Osteoarthritis is a degenerative joint disease that worsens over time. As the cartilage in the joints wears down, chronic pain and stiffness occur. Massage can be beneficial for people with osteoarthritis by decreasing swelling, alleviating pain, and improving joint mobility. This can help relieve some of the tension in the affected areas, making daily movement less painful.
Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that often starts in smaller joints like the fingers and toes before spreading to larger ones. This condition can cause a wide range of symptoms, from mild pain to feelings as severe as a sprain or broken bone. Massage for rheumatoid arthritis can help improve blood circulation through the affected joints, reduce swelling, and ultimately enhance the quality of life. By increasing circulation and mobility, massage can bring temporary relief to those suffering from rheumatoid arthritis.
Gout
Gout is another form of arthritis that causes painful swelling, often in the feet, and is typically treated with anti-inflammatory medication. However, massage can also play a role in managing gout by helping reduce pain and keeping the condition in remission. Massage therapy, when combined with traditional treatment, can contribute to fewer painful flare-ups and better overall management.

What to Expect from a Massage for Arthritis?

Massage for arthritis must be approached with caution, especially if the individual is experiencing an inflammatory flare-up, has severe osteoporosis, high blood pressure, a fever, or varicose veins. Always communicate openly with your massage therapist about your pain levels to ensure the pressure used is appropriate and comfortable.

Massage for arthritis focuses on reducing pain and stiffness in the joints. The applied pressure stimulates the body’s circulation, which can help decrease swelling in affected areas. Over time, this may improve joint flexibility and movement.

Additionally, massage provides mental benefits, as living with arthritis can be stressful and anxiety-inducing. A relaxing massage can help reduce anxiety and improve sleep, which is often disrupted by chronic pain.

Conclusion

Massage therapy can offer physical and mental relief for people suffering from arthritis. By reducing pain, improving circulation, and decreasing stiffness, it can make living with arthritis more manageable. While it is not a cure, massage can serve as a valuable tool in a comprehensive treatment plan for arthritis. However, it’s important to consult with your healthcare provider and massage therapist to ensure it’s safe for your specific condition.

For more information, or to book with one of our massage therapists today, contact us at 0330 043 2501, info@livewellhealth.co.uk, or visit our website at LiveWell Health.

Can You Massage Abdominal Adhesions?

Posted on August 15, 2024

Can You Massage Abdominal Adhesions?

Abdominal adhesions are a common yet often overlooked issue that can cause significant discomfort and health problems. These bands of scar tissue form between abdominal organs or between the organs and the abdominal wall, usually as a result of surgery, infection, or inflammation. They can lead to symptoms such as pain, bloating, and even bowel obstruction in severe cases. One question that frequently arises is whether these adhesions can be treated through massage. As soft tissue specialists, LIVEWELL has extensive experience in treating a range of conditions, including abdominal adhesions, using various massage techniques. In this article, we explore whether abdominal adhesions can be effectively managed with massage therapy.

Understanding Abdominal Adhesions

Abdominal adhesions develop when fibrous bands of scar tissue form after abdominal surgery, infection, or inflammation. They can cause organs to stick together or adhere to the abdominal wall, restricting their normal movement. The most common cause of adhesions is surgery, particularly procedures involving the bowel, appendix, or reproductive organs. Even minimally invasive surgeries like laparoscopies can result in adhesions.

In most cases, adhesions are asymptomatic and go unnoticed. However, when they do cause symptoms, they can be debilitating. Chronic pain, digestive issues, and infertility are some of the complications that may arise. In extreme cases, adhesions can lead to bowel obstruction, a life-threatening condition that requires immediate medical attention.

Can Massage Help with Abdominal Adhesions?

Massage therapy is widely recognised for its ability to treat various musculoskeletal and soft tissue issues, but can it help with abdominal adhesions? The short answer is yes, but with certain caveats. While massage cannot completely eliminate adhesions, it can help to soften and stretch the scar tissue, improving mobility, reducing pain, and alleviating some of the associated symptoms. However, it is crucial that the massage is performed by a skilled therapist with experience in treating adhesions, as improper technique can cause further discomfort or even exacerbate the condition.

How Does Massage Work on Adhesions?

When massage is applied to areas affected by adhesions, it can help to break down some of the fibrous tissue, improving circulation and promoting the healing process. Techniques such as myofascial release, deep tissue massage, and soft tissue mobilisation are particularly effective in treating adhesions. These methods work by gently stretching the scar tissue and surrounding muscles, increasing flexibility and reducing the tension that often accompanies adhesions.

At LIVEWELL, our therapists are trained in a variety of massage techniques, allowing us to tailor treatment to the specific needs of each client. For those suffering from abdominal adhesions, we often use a combination of myofascial release and deep tissue massage to target the affected area. Myofascial release is a gentle technique that focuses on releasing tension in the fascia, the connective tissue that surrounds muscles and organs. By applying sustained pressure to the adhesions, the therapist can help to stretch and soften the scar tissue, improving mobility and reducing pain. Deep tissue massage, on the other hand, works to relieve deeper layers of muscle and connective tissue, addressing the root cause of the discomfort.

The Importance of Professional Treatment

While massage can be an effective treatment for abdominal adhesions, it is essential that it is performed by a qualified professional. The abdomen is a sensitive area, and improper technique can lead to injury or aggravate existing adhesions. At LIVEWELL, our therapists are among the most highly qualified in the UK, with extensive training in a wide range of massage modalities, including Swedish Massage, deep tissue, sports massage, lymphatic drainage, and pregnancy massage. This breadth of expertise ensures that we can provide safe and effective treatment for a wide range of conditions, including abdominal adhesions.

Our team of soft tissue specialists is also well-versed in the anatomy and physiology of the abdomen, enabling us to understand the complexities of adhesions and how best to treat them. Whether you require treatment in one of our clinics or prefer the convenience of a mobile service, our nationwide coverage ensures that we can reach you no matter where you are located in the UK.

The Benefits of Massage for Abdominal Adhesions

When performed correctly, massage therapy can offer several benefits for those suffering from abdominal adhesions. These include:

Pain Relief: Adhesions can cause chronic pain by pulling on surrounding tissues and restricting movement. Massage helps to release this tension, reducing pain and discomfort.
Improved Mobility: By softening the scar tissue, massage can help to restore the normal movement of organs and muscles, improving overall mobility.
Enhanced Circulation: Massage promotes better blood flow to the affected area, aiding in the healing process and reducing inflammation.
Digestive Health: Abdominal adhesions can interfere with digestion, leading to bloating and other gastrointestinal issues. Massage can help to alleviate these symptoms by promoting better movement of the abdominal organs.
Prevention of Further Complications: Regular massage therapy can help to maintain the flexibility of the tissues, reducing the risk of further complications such as bowel obstruction.

A Holistic Approach to Treatment

At LIVEWELL, we believe in taking a holistic approach to treatment. While massage can be highly effective in managing abdominal adhesions, it is often most beneficial when combined with other therapies and lifestyle changes. For example, we may recommend a program of gentle stretching exercises to complement the massage, helping to maintain flexibility and prevent the recurrence of adhesions. We may also suggest dietary adjustments to reduce inflammation and promote better digestive health.

For clients who have undergone surgery, post-operative care is crucial in preventing the formation of adhesions. Our therapists are trained in post-surgical massage techniques that can help to minimise scar tissue development and promote faster healing. Additionally, we offer lymphatic drainage massage, which can reduce swelling and improve circulation, further aiding in the recovery process.

When to Seek Professional Help

While massage can be an effective treatment for abdominal adhesions, it is not always appropriate in every case. If you are experiencing severe pain, digestive issues, or symptoms of bowel obstruction, it is essential to seek medical advice before undergoing massage therapy. In some cases, surgery may be necessary to address the adhesions, and massage should only be considered as part of a broader treatment plan.

It is also important to note that massage is not a quick fix. Depending on the severity of the adhesions, it may take several sessions to achieve noticeable results. At LIVEWELL, we work closely with our clients to develop a personalised treatment plan that meets their needs and goals. We take the time to understand each client’s unique situation and provide ongoing support and advice to help them achieve the best possible outcome.

The difference between our therapists and other companies?

What sets LIVEWELL apart is our commitment to excellence and our dedication to client care. We are proud to be the UK’s leading provider of mobile and clinic-based massage therapy, offering a level of expertise and professionalism that is unmatched in the industry. Our therapists are not only highly skilled but also passionate about helping clients achieve their health and wellness goals. Whether you are dealing with abdominal adhesions or any other soft tissue issue, you can trust that you are in the best possible hands with LIVEWELL.

Our extensive range of qualifications means that we can offer a wide variety of treatments, tailored to the individual needs of our clients. From Swedish massage to sports massage, deep tissue to lymphatic drainage, we have the skills and knowledge to address a wide range of conditions. Our nationwide coverage also means that we can provide our services wherever you are, whether you prefer to visit one of our clinics or enjoy the convenience of a mobile service.

Conclusion

Abdominal adhesions can be a challenging and painful condition, but with the right treatment, they can be managed effectively. Massage therapy, when performed by a qualified professional, can help to soften and stretch scar tissue, improve mobility, and reduce pain. At LIVEWELL, our team of soft tissue specialists is uniquely equipped to provide this type of treatment, offering both clinic and mobile services across the UK. With our extensive range of qualifications and our commitment to client care, we are proud to be the UK’s leading provider of massage therapy.

If you are struggling with abdominal adhesions or any other soft tissue condition, we invite you to experience the LIVEWELL difference. Contact us today to find out how we can help you achieve better health and well-being through our expert massage services. Alternatively use our booking system to book directly.

Maternity Massage – Your Questions answered

Posted on July 31, 2024

Maternity Massage / Pregnancy Massage – We took your questions, and we have answered them here…

We all know massage in general has many benefits, whether it’s for recovery from Sports, general Deep Tissue or for you to just relax with your Swedish massage. But let’s not forget about maternity massage. Some people may be unsure whether they can even have a massage during their pregnancy. We do get asked these most common questions when it comes to having a massage while pregnant, and we are going to address these here.

“Is it safe for me and my baby?”

“Can I have a massage in the first trimester?”

“What oils are safe during the maternity massage?”

“Can I have my baby bump massaged?”

Now before we answer these questions, it is always important to know that it is always recommended to speak with your Doctor or Midwife before having massage at any stage of your pregnancy, especially within the first trimester. Not because maternity massage is unsafe but because every pregnancy is different and your health care professionals may want to avoid certain situations in the first 12 weeks.

Maternity Massage - Your Questions answered

Now, let’s answer these questions in some detail.

Is it safe to have a massage while I’m pregnant?

The answer is yes. It is safe to have massage therapy while you are pregnant. It has been shown to provide many benefits such as decreasing stress, relax muscles, improve blood flow, improve sleep and lower anxiety to name a few. If you are a regular massage goer your maternity massage maybe different to what you are used to, the massage generally will be lighter in pressure, with little or no trigger point therapy. Your therapist should always check the pressure during your massage.

Will a maternity massage affect my baby?

A maternity massage is designed to be safe and beneficial for both the mother and the baby when performed by a trained and certified prenatal massage therapist. This type of massage focuses on addressing the specific needs and changes that occur during pregnancy, such as reducing stress, alleviating muscle aches, and improving circulation. By enhancing the mother’s overall well-being and comfort, a maternity massage indirectly benefits the baby, as a relaxed and healthy mother can contribute to a healthier pregnancy environment. However, it’s essential to communicate any concerns with your healthcare provider and ensure the massage therapist is aware of your pregnancy to tailor the session appropriately and avoid any techniques or positions that might not be suitable during this period.

Can you have a pre-natal maternity massage in the first trimester?

Yes, you can have a massage in the first trimester, but it is essential to proceed with caution and consult with your healthcare provider first. The first trimester is a critical period of development for the baby, and while many massage therapists are trained to handle prenatal massages, some prefer to avoid them during this early stage due to the increased risk of miscarriage. If you do choose to have a massage, ensure it is performed by a therapist who is certified in prenatal massage and is knowledgeable about the necessary precautions. Techniques should be gentle, and certain areas, such as the abdomen, should be avoided to ensure both your safety and that of your developing baby. Although, it is not recommended to have a massage if you have any complications during your pregnancy like Pre-eclampsia, HELLP syndrome, Pitted Oedema and Placenta Previa.

What oils are safe during the maternity massage?

Grapeseed oil – This is probably one of the best oils to use for maternity massage as it has no odour, which is perfect if you struggle with specific scents during pregnancy and it feels amazing on the skin.
Lavender oil – Which helps with destress, sleep, reduces anxiety, calming and relieving pain.
Ginger oil – This is warm and a hint of spice. This is a natural anti-inflammatory which helps with pain and aches in the body
Chamomile oil – This like lavender also promotes relaxation, calm and a good night’s sleep.

Can I have my baby bump massaged?

This may surprise you but the answer is yes. We are not talking about a deep tissue massage. We are talking about a relaxing light pressure massage. It has many benefits, like reducing stress and anxiety. It can improve blood flow. If there is good blood flow, this will help with the digestive and lymphatic system.

All in all, a Maternity Massage is definitely safe. If you are looking to have a Maternity Massage, always check with your doctor before your appointment, if you may have any questions or concerns during your
pregnancy. Also please make sure that your massage therapist is fully certified in Maternity Massage for the safety of you and your bundle of joy.

If you are interested in our maternity massage service then please get in touch, we cover most areas across the UK and our team are the highest qualified pre and post natal massage specialists in the UK. You can click here to make a booking or contact us directly if you would like more information.

Zuto staff benefit from Office Massage

Posted on July 17, 2024

Zuto staff benefit from Office Massage in their Manchester and Macclesfield offices!

Our recent visits to Zuto offices in Manchester and Macclesfield were a resounding success, further solidifying our commitment to enhancing workplace wellbeing. The events were a testament to our ongoing partnership with Zuto, a company that prioritises the health and wellness of its employees.

Mike was stationed at the Manchester office, where he performed office chair massages. These quick yet effective treatments allowed employees to experience relief from the daily stresses of work without leaving their desks. The feedback from the Manchester team was overwhelmingly positive, with many employees highlighting the immediate benefits of reduced tension and increased relaxation. The smiles and thank-yous captured in the photos from the day underscore the positive impact of Mike’s presence.

Mike performing chair massage at Zuto offices in Manchester

Meanwhile, Alexandra brought her expertise to the Macclesfield office, where she offered massages on a therapy couch. This setup provided a more immersive and restorative experience, allowing employees to fully unwind. The tranquil environment created by the therapy couch sessions was reflected in the glowing feedback from the Macclesfield team. Employees expressed their appreciation for the dedicated time to relax and rejuvenate, noting how the sessions improved their overall sense of wellbeing.

Alexandra performing massage on a couch in the Macclesfield Office

Both offices have made our office massage services a staple part of their annual employee wellbeing benefits. This ongoing commitment underscores Zuto’s dedication to fostering a healthy and productive work environment. The success of these visits is a clear indicator of the benefits that such wellness initiatives bring to the workplace.

Here is what the team had to say:

Testimonial for Office Chair Massage with Mike in Manchester.

Mike Testimonial from Zuto in Manchester

Testimonial for Office Couch Massage with Alexandra in Macclesfield.

Alexandra Testimonial from Zuto in Macclesfield

We look forward to continuing our collaboration with Zuto, ensuring their employees have regular access to these valuable wellness services. The positive feedback and visible improvements in employee morale and health affirm the importance of our work, and we are excited to bring more relaxation and rejuvenation to workplaces across the region.

If you are interested in securing some office massage or any other employee wellbeing services we offer, please contact us to find out more or alternatively please use our corporate enquiry booking form.

Supporting Employees at Witton Lodge Community Association

Posted on July 16, 2024

Supporting Employees at Witton Lodge Community Association with Bi-Weekly On-Site Massages

At the Witton Lodge Community Association in Sutton Coldfield, Birmingham, the taff dedicate themselves to providing exceptional support and care for their community. Recognizing the immense physical and emotional demands placed on these hardworking individuals, we are proud to offer a bi-weekly on-site massage service designed to provide much-needed relief and relaxation.

Our specialist team of soft tissue therapists visits the community centre every other week, bringing with them a wealth of experience and expertise in alleviating physical fatigue and stress. We understand the unique challenges faced by their staff facing the troubles of social housing vulnerable people, within their jobs require lots of running around and sitting at desks, thus including upper and lower back soreness from long hours, not to mention the emotional strain that comes with their responsibilities. To address these issues, we offer both chair and couch massages, ensuring that each session is tailored to the specific needs of the staff.

Supporting The Staff at Witton Lodge Community Association with Bi-Weekly On-Site Massages

The chair massages focus on relieving tension in the upper back, neck, and shoulders—common areas of discomfort for those who spend a lot of time on their feet or performing repetitive tasks. Meanwhile, the couch massages provide deeper relief for lower back pain and muscle fatigue, offering a comprehensive approach to physical wellbeing.

The benefits of these massages extend beyond mere physical relief. Our sessions also serve as a vital source of relaxation and stress relief, helping the employees recharge and maintain their emotional resilience. The positive impact on staff morale is evident, with many expressing their gratitude for the opportunity to unwind and rejuvenate during their busy schedules.

Providing this service to thestaff at Witton Lodge Community Asociation is our way of giving back to those who give so much to others. By investing in their employee wellbeing, we aim to support their continued dedication and passion for their roles. These bi-weekly massage sessions are more than just a break from the daily grind—they are an essential part of maintaining a healthy, happy, and motivated team.

If you are interested in our corporate employee wellbeing packages, or in particular the office massage, then please contact our team or make a booking enquiry.

Enhancing Employee Wellbeing at Inigo Insurance

Posted on July 16, 2024

Enhancing Employee Wellbeing at Inigo Insurance

At Inigo Insurance, the emphasis on employee wellbeing is more than a policy—it’s a practice. Each month, we collaborate with the company to offer a series of rejuvenating treatments designed to promote health, relaxation, and overall wellness among the staff. Our regular wellbeing sessions include one day of on-site office massage, performed by the talented Hannah, one day of on-site reflexology, expertly administered by Siobhan, and one day of medical acupuncture, conducted by our lead therapist and managing director, Steve.

These sessions are a testament to Inigo Insurance’s commitment to fostering a positive and supportive work environment. Employees eagerly anticipate the monthly visits, knowing they will receive top-notch care from our skilled therapists. The feedback we receive is consistently 100% positive, with staff members expressing their gratitude for the physical and mental benefits they experience.

Workplace Office Massage, Reflexology and Medical Acupuncture at Inigo

Hannah’s office massages are tailored to relieve tension and stress accumulated from long hours at the desk, enhancing productivity and comfort. Siobhan’s reflexology sessions provide a holistic approach, promoting relaxation and improved circulation. Steve’s medical acupuncture, meanwhile, offers targeted treatment for pain relief and stress reduction, leveraging his extensive experience and expertise.

The impact of these wellbeing initiatives extends beyond immediate physical benefits. Employees frequently share their appreciation not just for the treatments but also for the company’s dedication to their wellbeing. Many have cited this focus on health and happiness as a key reason for joining Inigo Insurance, highlighting the company’s competitive edge in recruitment and retention. By prioritising staff wellbeing, Inigo Insurance has created a workplace where employees feel valued and motivated, fostering a culture of loyalty and high morale.

Inigo Insurance’s commitment to wellbeing is a shining example of how investing in employee health can yield significant returns, both for the individual and the organisation. These monthly sessions are more than just a perk—they are a cornerstone of the company’s thriving, positive workplace culture.

Enhancing Employee Wellbeing at Inigo Insurance

If you feel like finding out more information about staff wellbeing initiatives whether it is massage, reflexology or one of our many other corporate employee wellbeing services then please contact us or make a booking enquiry online.

Company

Key Services

Head Office

Socials