Massage | LiveWell Health

Volvo Corporate Event

Posted on June 10, 2024

LiveWell Health Brings Wellness to Volvo Headquarters

Recently, LiveWell Health had the pleasure of visiting Volvo Headquarters to conduct a corporate wellbeing event for their staff and clients. The day was a tremendous success, with our talented therapists providing on-site chair massages that left everyone feeling rejuvenated and appreciated. The team at Volvo welcomed us warmly, and we are grateful for the opportunity to contribute to their well-being.

A Special Day for Volvo

Our therapists expertise and dedication made a significant impact, ensuring that each participant experienced the full benefits of our massage services. The feedback from the Volvo staff and clients was overwhelmingly positive, highlighting the value of incorporating wellness into the workplace. It was a privilege to help make their day special, and we hope everyone enjoyed the relaxation and stress relief that our services provided.

What We Do

At LiveWell Health, we excel in providing a wide array of corporate wellness services throughout the UK. Collaborating with many prominent companies, we deliver customised Corporate Employee Benefits and Wellness Days to suit individual requirements. Our offerings range from basic back and neck massages during office hours to extensive team-building events and weekend retreats. Our team comprises certified massage therapists, physiotherapists, and personal trainers, enabling us to offer a comprehensive and holistic approach to health and well-being.

Customisable Wellness Solutions

Whatever your corporate wellness needs, LiveWell Health has a range of services and options to design the perfect day for you and your staff. Our goal is to reduce stress and enhance productivity by creating a happy and healthy work environment. Whether through invigorating massages or engaging team-building activities, we are committed to helping your team thrive.

We look forward to continuing our collaboration with Volvo and other corporate clients, bringing the benefits of wellness directly to the workplace. Thank you, Volvo, for hosting us, and we can’t wait to work with you again!

If you are a business looking for some employee incentive ideas, please contact our team today for further information.

Temporomandibular Disorders (TMD)

Posted on June 3, 2024

Temporomandibular disorders (TMD) are conditions which affect the movement of the jaw. They are sometimes referred to as TMJ disorder or TMJD. It can cause facial pain, tenderness and difficulty moving the joint. TMD is believed to affect up to 15% of adults, with peak incidence at 20 to 40 years of age, more commonly found in women. TMD is treatable, but can have many different causes which can make diagnosis a challenge. Once diagnosed most patients can be successfully treated at home using methods such as reducing stress and changing posture.

Anatomy

TMD refers to a group of disorders affecting the Temporomandibular Joint (TMJ).

This joint connects your lower jaw (mandible) to your skull. It is located bilaterally (on both sides of your head) just in front of your ears. The function of this joint is to open and close your mouth, allowing you to eat and speak.

The TMJ is a hinge joint which allows for precise and complex movements of the jaw.

Symptoms

The symptoms typically present, either on one or both sides of the face:

Pain in the face or neck
Limited jaw range of motion and/or locking of the joint
Stiffness in the jaw muscles
Clicking or popping from the TMJ area
Malocclusion (a shift in jaw position)

Causes

There is no single specific cause for TMD, but some conditions are believed to contribute to developing a disorder. These include arthritis, joint erosion, clenching or grinding of the teeth, congenital structural jaw problems and trauma to the jaw. It is also thought that prolonged stress and poor posture which puts extra strain on the muscles of the face and neck are associated to the development of TMD.

Diagnosis

There is no standard test for TMD, you may be referred to an ENT specialist for a diagnosis. They may physically examine your jaw for swelling or tenderness and possibly carry out and X ray, CT scan or MRI to assess the structure of your jaw.

Treatment

Most TMD patients are treated conservatively, using pain medication, ice to reduce pain and swelling and reducing jaw movements by eating soft foods and avoiding chewing gum.

Many find that physiotherapy or sports massage therapy can support treatment for TMD. Your therapist can manipulate the muscles surrounding your jaw and neck, thereby relieving the tension in your TMJ. They can also provide you with exercises the stretch the muscles around your jaw, optimising joint movement. As stress and upper body posture is believed to be a contributing factor in TMD you may find that regular massage treatments can help you to manage your condition.

In extreme cases your GP or ENT specialist may advise corrective dental treatment if this bite alignment is an issue or arthrocentesis if fluid and debris needs to be cleared from the joint.

Exercises

There are many different exercises which can be used to help TMD. Your Physiotherapist or Sports Massage Therapist will be in a better position to advise which are best for you, but here are a few examples that they may ask you to carry out.

Goldfish Exercise:

Press your tongue to the roof of your mouth. Then place one index finger on your left TMJ and the other index finger on your chin. Apply light pressure on each finger, drop your chin so that your mouth opens, but tongue stays in contact with the roof of your mouth. Repeat with the right TMJ.

Chin Tucks:

Stand or sit tall then bring your head backwards, tucking your chin in towards your chest. Keep your head straight, it might help to focus on a point or object straight in front of you.

Jaw Stabilisation:

Keep your jaw in a neutral position and then partially open it, about the width of the top of your thumb. Apply gentle pressure with your hand, first on the left then right then at the bottom of your jaw. Resist the pressure to keep your jaw stationary.

Prevention

As TMD have no specific cause it can be difficult to prevent their occurrence. You may find it helpful to use a mouth guard at night or use muscle relaxants (under the supervision of your GP) if you are prone to teeth grinding. Physio or sports massage therapy can help to optimise your posture and avoid excess pressure on your TMJ. It is also advisable to reduce, or manage, stress levels and anxiety. This can be achieved through regular exercise, massage treatments, diet and counselling.

Lumbar Disc Herniation

Posted on June 3, 2024

A herniated disc, also known as a slipped or bulging disc, is a relatively common pathology often occurring in people aged 30 to 50. The intervertebral discs play a crucial role in the spine acting as a shock absorber between the vertebrae, as well as allowing for a wide range of movement. Disc herniation refers to a condition in which the spinal discs become damaged & encroach on the nerve roots branching off the spinal cord. This can happen anywhere along the spinal column but often occurs in the cervical or lumbar region, due to the wide range of movement in these areas causing more wear & tear on the discs. For most people a slipped disc is extremely painful due to the nerve compression, however some people don’t even feel that it has happened.

Anatomy

The Spinal column is made up of 24 individual interlocking bones known as vertebrae. These vertebrae are split into 3 different sections consisting of 7 Cervical, 12 Thoracic & 5 Lumbar, followed by the Sacrum & Coccyx. Even though the vertebrae in each section look different they all have the same functional components; the body for load bearing, the vertebral foramen to protect the spinal cord & the transverse processes for ligament attachment. In between these vertebrae the intervertebral discs are found, protecting the bones by absorbing shock from body weight, trauma & daily activities such as walking, lifting or twisting.

Spinal discs are made up of 2 parts, a soft gel-like inner portion called the nucleus pulposus & a tough outer ring known as the annulus fibrosus. The nucleus pulposus, mainly consisting of water plus loose networks of collagen fibers, is where shock absorption primarily takes place. Surrounding this inner core, the annulus fibrosus is composed of tough ligamentous fibers which protect the nucleus pulposus, as well as securely connecting the vertebrae above and below the intervertebral disc.

Causes

A herniated disc occurs when excess pressure is placed on the disc causing the annulus fibrosus to become weak. This weakness can then cause bulging, cracking or ruptures within the annulus fibrosus allowing the nucleus pulposus being able to “leak” through & compress against the nearby nerve roots. The result, intense pain in the lower back followed by shooting pains into the buttock & down the leg.

The main factors that can increase the risk of a herniated disc are:

Age – Over time the intervertebral discs naturally start to lose the fluid which normally allows them to stay pliable and spongy between the vertebrae, this is known as disc degeneration. This dehydration of the discs causes them to become stiff and unable to withstand strenuous compression, leaving the annulus fibrosus more susceptible to bulging or rupturing even from the slightest of movements.

Lifting heavy objects repetitively or incorrectly – Lifting heavy objects can place excessive strain on the lower back which can cause a herniated disc. Especially when they are lifted without correct technique, predominantly using your back muscles instead of your legs to lift combined with a twisting motion overstress the discs increasing risk of herniation. If you have a physically demanding job, the repetitive nature of the role can also increase the risk and your placing this strain on the disc over and over.

Obesity – Excess weight increases the stress on the lumbar spine making individuals who are overweight more likely to herniate a disc.

Smoking – Experts suggest that putting nicotine into your system limits the blood flow to the discs causing them to break down quicker, speeding up degeneration therefore increasing the risk of herniation.

Trauma – The least common cause of disc herniation is trauma, a serious fall or accident can lead to this pathology but is less common than the other factors.

While all these factors can increase the risk of lumbar disc herniation anyone at any time could herniate a disc.

Symptoms

Signs & Symptoms tend to vary depending on where the herniated disc is situated & the level of herniation. Typically only affecting one side of the body, symptoms can range from moderate lower back pain to extreme pain & numbness going all the way down the leg.

Lower back pain
Pain often down one leg from the buttock into the thigh & calf.
Numbness, tingling or burning sensations due to nerve compression
Pain that worsens at night
Pain that worsens with certain movements such bending or sitting
Muscle weakness
Sciatic pain
Difficulty lifting the foot (Foot Drop)
Pain when standing from a seated position

Pain normally eases within six weeks, but during this short duration pain can be severe making daily activities difficult to participate in. However not all herniated discs can cause symptoms, as the herniation may not be compressing on a nerve & therefore not radiating any pain.

Diagnosis

If you believe this is a pathology you may be suffering with you should consult with a healthcare professional so they can conduct a thorough assessment. They will ask about your symptoms, medical history & when/how the pain started. After this a physical exam would be performed to find the source of the pain and discomfort. They will also assess your muscular strength and discover what movements trigger the pain. A herniated disc may be suspected if pain starts in the lower back and is then accompanied by radiating pain down the leg. In order to confirm this more tests can be performed, these include:

Straight Leg Raise Test – While lying on your back & keeping your legs straight, your healthcare professional will slowly raise your affected leg until symptoms occur. If pain is felt during 30 to 70 degrees of hip flexion this indicates lumbar disc herniation. If you have a herniated disc compressing on a nerve, this particular movement recreates symptoms by increasing this compression therefore resulting in a positive test. You will also be asked if any numbness or tingling is felt down the leg while completing this movement.

MRI (Magnetic Resonance Imaging) – This type of scan usually provides the most accurate imaging of a herniated disc, as it shows the disc, surrounding soft tissue & nerve roots. This allows your healthcare professional to actually see where the herniation has occurred & which nerves are being impinged.

X-Ray – These aren’t often used to diagnose herniated discs as the soft tissues structures of the discs & nerves are hard to capture. However, X-Rays are used to rule out any other causes of the pain such as a fracture or bone spur, a tumor or spinal alignment issues.

Your healthcare professional can then put all this information together to diagnose the cause of your pain & discomfort. However, during the initial assessment, if no serious signs of a herniated disc are found then imaging scans may not be provided at this point. As some professionals prefer to wait & see if symptoms ease on their own within the six weeks.

Treatment

Treatment for a herniated disc can range from minimal pain management to surgical treatment. In most cases lumbar disc herniation often resolves from minimal treatment within six weeks. Your GP may prescribe painkillers or muscle relaxants to relieve short term pain and also refer you to a Physiotherapist/Sports Therapist. Your therapist will then provide you with stretches and exercises for the back and surrounding areas.

When slipping a disc, or with any injury in fact, initial response is to decrease the pain that you are in, ways to do this include:

Rest – Bed rest is ok at first when pain is severe, however this should be limited to a couple of days as any longer than this can cause muscles to become stiff and weak. Heavy lifting & intense exercise however should be avoided for the first six weeks.

Ice – Applying ice after initial injury can help to ease pain by reducing inflammation & muscle spasms associated with disc herniation.

Pain Medications – Over the counter painkillers can help to treat pain & inflammation. Also your GP may prescribe muscle relaxants if spasms get particularly bad.

Heat Therapy – Applying heat to the area after the first 48 hours, with a hot water bottle or by having a nice bath, can help to relax the muscles surrounding the injured area & reduce muscle pain & spasms.

Hot & Cold Therapy – Some individuals find maximum relief from using a mixture of hot and cold treatment. For example, applying ice for 10 minutes, immediately followed by a heat pack or hot water bottle for 10 & repeat.

After this you can start to consider more long term solutions for the pathology, this options include:

Strengthening Exercises

Spinal Manipulations

Epidural Injections

Acupuncture

Massage Therapy

If symptoms do not improve after these treatments & persist longer than six weeks, surgery is then sometimes considered.

Exercises

Provided are some exercises that can help lumbar disc herniation:

Back Extension – Lie on your front with your forearms and palms flat on the floor. Slowly lift your upper body up off the floor and hold for up to 30 seconds, aim for 10 reps.
Glute Max Stretch – Lie on your back with your knees bent, life one leg off the ground and place the outside of the ankle joint over the opposite knee. Hold the knee of the lifted leg and pull the leg in towards the body and hopefully you should be able to feel the stretch in the buttock region. Hold stretch for up to 30 seconds and try to treat 3 times on each leg.
Pelvic Tilts – While lying on your back, place your hands on your hips & roll your pelvis back & forth along the ground. Aim for 10 sets of 3 reps
Superman – On your hands and knees slowly lift and straighten your opposite arm and leg. Aim to complete 10 sets of 3 reps.

While completing exercises if any pain or discomfort is felt then stop immediately and rest instead.

Prevention

It isn’t always possible to prevent herniating a disc but here are some steps you can take to reduce your risk.

Strengthening exercises – Increasing your core strength can help to stabilise and support the spine, decreasing the stress placed on your discs.

Maintain good posture – Sitting up straight and keeping your back aligned reduces the pressure placed on the discs.

Lose weight – If you are classed as overweight losing excess weight can help to reduce wear and tear on your discs as the load being placed on them will be less.

Correct lifting techniques – Make sure when you are lifting heavy objects that you are doing it correctly, bend and lift from your legs not your waist.

Sports Massage Therapists To The Pro’s!

Posted on May 31, 2024

LIVEWELL is the number one choice for Sports Massage therapists to the Pro’s!

Sports Massage is as we know a key component to any elite sports person’s regime and LIVEWELL have been providing sports massage therapists and offering the very best sports massage treatments across the UK to help. Our team of highly trained professionals have been working with athletes from Team GB, Premier League Football clubs, Cricket Clubs, Rugby clubs and much more up and down the UK for many years helping to keep injuries at bay and repair muscles after a hard competition.

Athletes like our very own Jodie Stimpson, Team GB triathlete and someone who knows very well the benefits given through a good sports massage and a therapist who know’s the body inside and out. With training hitting in excess of 6 sessions a week for the vast majority of serious athletes you can see how training really takes it’s toll on the body. Having a regular sports massage can help keep the muscles healthy, get rid of built up tension and prevent injury as well as helping to improve performance. This is so important for a professional athlete training for a up coming competition, as even a short break from the training schedule due to injury can see a real impact on results and indeed fitness.

Now you may be reading this and thinking well, I don’t class myself as an athlete like these guys but do 3 or 4 hard sessions a week in the gym or on the running track. Well the principle is the same, training hard means your muscles need the care to keep them injury free and a good sports massage with a highly trained sports therapist and soft tissue specialist can be just what you need to kick on into the next stage of your training.

With our level 4 and 5 qualified sports massage and soft tissue specialists we can help you not only with hands on treatment but an array of techniques, stretches and solid dietary advice to keep your body at 100% effectiveness.

For further information check out our Sports Massage page today.

The Effects of Stress on Your Body

Posted on May 31, 2024

Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.

Stress is a normal part of life. Many events that happen to you and around you — and many things that you do yourself — put stress on your body. You can experience stress from your environment, your body, and your thoughts.

How Does Stress Affect Health?

The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds. Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Persistent reactions to stress can put a strain on both your heart and your gut, leading to a 60% increased risk of cardiovascular disease and digestive problems, as well as being a main perpetrator of accelerated ageing and decreased immune system functioning. Research suggests that stress also can bring on or worsen certain symptoms or diseases. Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems.

Consider the following:

Forty-three percent of all adults suffer adverse health effects from stress.
Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

It’s important to combat stress before it starts to have too much of a negative impact on your day-to-day life. Whilst stress is completely normal and even considered to be a stimulus to act and grow, too much or a build-up of it can have serious repercussions.

Massage Therapy and Stress

A good number of massage types are designed specifically to help with sports-related injuries and pain, but this kind of therapy can also improve mental health and well-being. Many don’t realise the benefits to your body that massages actually have! Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body’s natural “feel good” chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome. In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It’s also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single half hour session can significantly lower your heart rate, cortisol levels and insulin levels — all of which explain why massage therapy and stress relief go hand-in-hand.

Benefits of Massage Therapy for Stress

Massage therapy, often integrated as a part of deep tissue massages and Swedish massages, is used traditionally for relieving the aches and pains of everyday life and giving the recipient a small break from troubles. They can help to relax tight or sore muscles, enhance flexibility and range of motion, and improve blood circulation, but one of their most beneficial effects is stress relief. Stress is a prime contributor to many chronic diseases, and can make current symptoms of said conditions even worse – many don’t realise how serious stress can become, which is why the benefits of massages should be made more widely known. Massages can help to combat these built-up feelings and anxieties, and in turn, the risk of depression, disturbed sleep patterns, and fatigue is heavily reduced. A combination of slower breathing and pain relief from specialised massage techniques help to quieten the mind and relax the whole body, leaving you feeling rejuvenated and refreshed and putting you in a better state of mind to continue with your daily activities.

Everyone has dealt with worries, anxieties, and even anger, especially when things you’ve thought that you had on track go wrong or you feel overworked and drained from even the simplest tasks. LiveWell Health offer a wide range of massage techniques that can improve a multitude of health aspects from general well-being to complications and ailments, and from aches and pains to psychological stability. Sports massages will help you to improve agility and recover from sporting injuries, whilst Swedish and remedial massages can improve circulation, mental health and well-being, and generally make you feel great. All of these massages are carried out by experienced professionals with industry training and so you can be sure that you’re receiving the best quality treatment for whatever it is that’s affecting you.

For more information on massages from a friendly member of the team, contact us on 07939 212 739 or drop us an email at info@livewellhealth.co.uk.

The Best of Tech get the Best of Massage!

Posted on May 24, 2024

Revitalizing Wellness: HP’s Chair Massage Event in Manchester

LiveWell, a leading name in holistic wellness solutions, recently collaborated with technology giant Hewlett-Packard (HP) to host an invigorating wellbeing event in the vibrant city of Manchester. This event marked a refreshing departure from the typical corporate gatherings, as LiveWell introduced the concept of chair massages to rejuvenate and revitalise HP’s hardworking employees.

With a commitment to promoting physical and mental wellness in corporate settings, LiveWell brought its expertise to HP’s doorstep. The event was meticulously designed to offer a blend of relaxation and therapeutic benefits, aiming to alleviate stress and enhance overall wellbeing. Manchester, a city known for its dynamic energy, served as the perfect backdrop for this transformative experience. Against the bustling urban landscape, LiveWell created an oasis of tranquillity where HP employees could unwind and recharge amidst their busy schedules.

The centrepiece of the event was the chair massage sessions, expertly administered by LiveWell’s skilled therapists. Utilising specialised techniques, these massages targeted key areas of tension and discomfort, providing instant relief and promoting deep relaxation. As individuals settled into the ergonomic chairs, they were transported to a state of blissful serenity, away from the pressures of work.

Beyond the physical benefits, the event fostered a sense of community and camaraderie among HP employees. As they bonded over shared moments of relaxation, barriers dissolved, and connections deepened, laying the foundation for a more cohesive and supportive work environment.

LiveWell’s presence at the office providing office massage services, underscored HP’s commitment to employee benefits and corporate wellness initiatives that prioritise the health and happiness of employees. By offering innovative solutions tailored to the modern workplace, LiveWell continues to set the standard for holistic wellbeing in corporate settings.

As the wellbeing event concluded, participants emerged with renewed vitality and a sense of wellbeing that would resonate long after the chairs were empty. Through its partnership with HP, LiveWell reaffirmed its mission to empower individuals to live healthier, more fulfilling lives, one massage at a time.

If you’re interested in our office massage services please contact us today for more information.

Advertising Week Attendees Get The VIP Touch!

Posted on May 24, 2024

LiveWell helps to elevate Advertising Week’s prestigeous event with Chair Massages

Amidst the bustling energy of Advertising Week in London, Livewell set to revolutionise the experience with their unique offering of chair massages. As delegates and industry professionals gather to discuss the latest trends and innovations in advertising, Livewell is ensuring that relaxation isn’t overlooked amidst the flurry of activities.

Partnering with renowned publication “The Telegraph,” and organisations such as Netflix and TikTok, Livewell aimed to elevate attendees’ experience by offering luxury, advanced chair massages. Set against the backdrop of the event’s fervent atmosphere, these massages provide a welcome respite, rejuvenating both the body and mind of participants.

Advertising Week is renowned for its fast-paced schedule, filled with keynote speeches, panel discussions, and networking events. However, amidst the excitement, individuals often find themselves overwhelmed and fatigued. Livewell recognizes this need for balance and is stepping in to offer a solution that goes beyond traditional advertising strategies.

The allure of Livewell’s chair massages lies not only in their physical benefits but also in their potential to create memorable brand experiences. Attendees who indulge in these massages are likely to associate Livewell with relaxation and well-being, forging a positive connection with the brand that extends beyond the event itself.

Moreover, the collaboration between Livewell, The Telegraph, Netflix and TikTok, underscores the importance of holistic wellness in today’s fast-paced world.

Livewell’s presence at Advertising Week signifies a shift in how brands approach event marketing and conferences. By prioritising attendee well-being, Livewell not only distinguishes itself from competitors but also demonstrates a commitment to consumer-centric values.

In the heart of London’s advertising hub, Livewell’s chair massages are poised to leave a lasting impression on Advertising Week attendees. As delegates immerse themselves in discussions and debates, Livewell provides a sanctuary of serenity—a testament to the company’s dedication to promoting holistic wellness in every aspect of life.

If you’re interested in conference massage / event massage, contact us today for more information.

Birmingham City University Getting A Helping Hand!

Posted on May 24, 2024

Hand Massage Workshops at Birmingham City University

In the hustle and bustle of academic life, students often find themselves navigating through a whirlwind of deadlines, exams, and social engagements. Amidst this chaos, taking a moment for self-care and relaxation becomes paramount. Recognizing this need, Birmingham City University recently hosted a series of rejuvenating hand massage workshops, offering students a tranquil oasis amidst their busy schedules.

The workshops, each spanning 15 minutes, welcomed groups of around 10 to 15 students eager to unwind and learn the art of hand massage. Led by experienced practitioners, these sessions served as an introduction to the therapeutic benefits of hand massage, focusing on techniques to relieve tension, target pressure points, and promote overall relaxation.

As participants settled into their seats, the atmosphere shifted from bustling campus life to one of serenity and calm anticipation. Guided by skilled instructors from livewell, students embarked on a journey of self-discovery, discovering the profound effects of touch on both the body and mind.

Throughout the workshops, attendees learned various hand massage techniques, from gentle strokes to targeted pressure points, designed to alleviate stress and promote a sense of well-being. By focusing on key areas known for their relaxation-inducing properties, such as the base of the thumb and the space between the fingers, students gained valuable insight into the interconnectedness of the body and the power of touch in fostering inner peace.

Moreover, the workshops provided a sanctuary for students to momentarily escape the rigours of academic life, offering a space where they could recalibrate and recharge. With each session, participants not only honed their massage skills but also cultivated mindfulness, learning to appreciate the present moment and the importance of self-care in maintaining a healthy balance.

As the workshops drew to a close, a sense of tranquillity lingered in the air, accompanied by smiles of contentment and gratitude. For those who participated, the experience served as a gentle reminder of the significance of self-compassion and the profound impact that simple acts of relaxation can have on overall well-being.
In essence, the hand massage workshops at Birmingham City University were more than just a series of therapeutic sessions; they were a testament to the university’s commitment to nurturing not only the academic but also the holistic development of its students. By providing a space for relaxation and rejuvenation, the university reaffirmed its dedication to fostering a supportive and inclusive campus community, where students can thrive both inside and outside the classroom.

If you’re interested in massage workshops, contact us today for more information.

Forrester Getting The Best Conference Massage!

Posted on May 24, 2024

Enhancing Well-Being: Conference massage provided at the O2 Arena

LiveWell, a renowned provider of holistic wellness solutions, recently made waves at the prestigious O2 Arena in London during a conference by offering on-site chair massages to attendees. The event, which showcased cutting-edge innovations and industry insights, saw LiveWell partnering with Forrester to bring a unique touch of relaxation to the bustling conference atmosphere and to heighten the experience attendees had in their stand. It was also a great draw for prospective clients and a chance to talk shop whilst livewell therapists worked their magic.

Amidst the whirlwind of presentations and networking, LiveWell set up their station strategically within Forrester’s exhibition area, providing a haven of tranquillity amidst the conference’s dynamic energy. Attendees were invited to take a break from the hustle and bustle to experience the rejuvenating benefits of chair massages expertly administered by LiveWell’s skilled therapists.

The concept of chair massages proved to be a hit among conference-goers, offering a convenient and effective way to unwind and recharge during breaks between sessions. As individuals settled into the ergonomic chairs, they were treated to targeted massage techniques aimed at relieving tension and promoting relaxation, all within the convenience of the conference venue.

Beyond the physical benefits, the presence of LiveWell’s chair massage station fostered a sense of well-being and community among conference attendees. As colleagues bonded over shared moments of relaxation, connections deepened, and a supportive atmosphere flourished within Forrester’s stand.

LiveWell’s collaboration with Forrester’s at the O2 Arena underscored the importance of prioritising wellness in professional settings. By offering on-site chair massages tailored to the needs of conference attendees, LiveWell demonstrated its commitment to enhancing the overall conference experience and promoting a culture of well-being within the workplace.

As the conference concluded, participants emerged from LiveWell’s chair massage station feeling refreshed, revitalised, and ready to tackle new challenges with renewed energy. Through their innovative approach to corporate wellness, LiveWell continues to set the standard for integrating well-being into the fabric of professional environments, one massage at a time.

If you’re interested in conference massage, please contact us today for more information.

Festival Massage for the BromFest Music Festival

Posted on May 24, 2024

Bromfest in Cheltenham: A Day of Music, Fun, and Relaxation

Cheltenham recently hosted Bromfest, a vibrant community event that brought together locals and visitors for a day filled with music, fun activities, and a unique touch of relaxation. Held at the picturesque Pittville Park, Bromfest was an all-day affair that featured live music, food stalls, arts and crafts, and various family-friendly activities. Among the myriad of attractions, one of the standout features was the provision of festival massage, adding a serene counterbalance to the festival’s lively atmosphere.

Bromfest was designed to celebrate local culture and community spirit, drawing inspiration from the eclectic mix of festivals around the UK. Attendees were treated to an impressive lineup of local bands and solo artists, covering a range of genres from folk and jazz to rock and electronic. The music created an energetic backdrop that kept spirits high throughout the day.

Adding a unique dimension to the event were the event massages, provided by professional therapists stationed at the wellness tent. This offering was particularly well-received, as it allowed festival-goers to take a break from the hustle and bustle, unwind, and rejuvenate. The massages varied from quick, 10-minute chair sessions to more extended, 30-minute therapies, catering to different preferences and needs.

Families with children found plenty to keep them entertained, with face painting, bouncy castles, and interactive workshops scattered throughout the park. Food enthusiasts enjoyed a variety of culinary delights from local vendors, including vegan options, artisanal pastries, and gourmet street food. The craft stalls offered handmade jewellery, artwork, and unique souvenirs, allowing attendees to take a piece of Bromfest home with them.

Overall, Bromfest succeeded in creating a harmonious blend of excitement and relaxation, making it a memorable event for all who attended. The inclusion of event massages was a thoughtful addition, ensuring that the festival catered to both the energetic and the serene, making Bromfest not just a celebration, but a holistic experience. The community looks forward to making this an annual tradition, further cementing Bromfest as a highlight in Cheltenham’s event calendar.

If you’re interested in event or festival massage, please contact us today for more information.

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