Category: Massage

Our massage services are second to none offering elite level advanced massage therapists to clients up and down the United Kingdom providing swedish, deep tissue, sports, pregnancy, oncology, event and on-site massage to name just a few.

What is Swedish Massage?

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Swedish massage, a popular and widely recognized form of therapeutic massage, originated in Sweden in the early 19th century. Developed by Per Henrik Ling, a Swedish fencing instructor and gymnastics teacher, this technique aims to promote relaxation, improve circulation, and enhance overall well-being.

The essence of Swedish massage lies in its use of five primary techniques: effleurage, petrissage, friction, tapotement, and vibration. Effleurage involves long, gliding strokes that help to warm up the muscles and prepare them for deeper work. Petrissage consists of kneading and squeezing, targeting deeper muscle layers to release tension and improve blood flow. Friction techniques use deep circular movements to break up adhesions and stretch muscle fibers. Tapotement includes rhythmic tapping, hacking, or pounding, which stimulates the nervous system and can invigorate tired muscles. Lastly, vibration involves shaking or trembling movements to loosen tissues and induce relaxation.

One of the key benefits of Swedish massage is its ability to reduce stress and promote relaxation. The rhythmic strokes and consistent pressure help to lower cortisol levels in the body, a hormone associated with stress. This, in turn, can enhance mood and create a sense of calm. Additionally, Swedish massage improves circulation by encouraging blood flow back to the heart, which can help to remove toxins and deliver essential nutrients to tissues.

Muscle tension relief is another significant advantage. By targeting specific muscle groups, Swedish massage can alleviate pain and discomfort associated with tight or overworked muscles. It also supports lymphatic drainage, which helps to reduce swelling and improve immune function.

Overall, Swedish massage is not only a luxurious experience but also a therapeutic one. Its comprehensive approach to muscle relaxation, improved circulation, and stress reduction makes it a favored choice for those seeking both physical and mental rejuvenation. Whether as a regular part of a wellness routine or an occasional treat, Swedish massage offers numerous benefits that contribute to a healthier, more balanced life.

If you are interested in a sweidhs massage, you can book online or contact us directly.

Maria & Katie at Hapag-Lloyd in Liverpool!

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In May 2023 and October 2023, LiveWell Health was thrilled to deploy our dynamic duo, Maria and Katie, to provide top-notch chair massage services for a special two-day employee wellbeing event at Hapag-Lloyd in Liverpool. With their expertise and warm personalities, Maria and Katie brought a touch of relaxation and rejuvenation to all who participated providing advanced level acupressure and on site chair massage services.

Throughout the event, Maria and Katie worked tirelessly to ensure that every individual had the opportunity to experience the therapeutic benefits of office massage. With skilled hands and attentive care, they kneaded away tension and melted stress, leaving participants feeling refreshed and revitalised.

Maria and Katie’s presence added an extra layer of warmth and comfort to the event, creating a welcoming atmosphere where individuals could unwind and recharge. Their friendly demeanour and professional approach quickly put everyone at ease, allowing them to fully enjoy the massage experience.

As the days unfolded, Maria and Katie’s dedication to their craft shone through, earning them praise and gratitude from all who crossed their paths. Whether it was a quick 10-minute session or a longer massage, each interaction left a lasting impression, with participants expressing their appreciation for the opportunity to indulge in some well-deserved self-care.

Beyond their technical skills, Maria and Katie’s passion for wellness and commitment to excellence were evident in every interaction. They took the time to listen to each individual’s needs and tailor their approach accordingly, ensuring that everyone left feeling pampered and renewed.

As LiveWell Health looks back on these memorable events, we are grateful for the invaluable contributions of Maria and Katie. Their dedication, professionalism, and unwavering commitment to client satisfaction embody the core values of our company, and we look forward to many more successful collaborations in the future.

Livewell health have a large team of highly qualified massage therapists who can help with your employee wellbeing or office massage. If you would like to get in touch with our team please contact us today!

Treating the team at Adobe!

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As LiveWell Health stepped into the bustling halls of Adobe Office, we were greeted with enthusiasm and anticipation for a day of relaxation and rejuvenation. Settling into our designated area, we prepared to offer chair massages to the hardworking staff eager to unwind and destress.

With each gentle knead and soothing stroke, our skilled therapists worked their magic, melting away tension and leaving participants feeling refreshed and revitalised. As the day unfolded, it became evident that our chair massages were a hit among Adobe’s dedicated employees, who eagerly lined up for their turn in the massage chair.

Amidst the hum of activity and the occasional burst of laughter, a sense of tranquillity pervaded the atmosphere as individuals took a moment to prioritise their own well-being. From executives to interns, everyone had the opportunity to experience the restorative benefits of therapeutic touch, leaving them with a renewed sense of energy and focus.

As the day drew to a close, we couldn’t help but feel grateful for the opportunity to play a role in Adobe’s staff well-being day. It was a pleasure to witness the smiles and expressions of contentment on the faces of those we had the privilege to serve. At LiveWell Health, we understand the importance of self-care in maintaining a healthy work-life balance, and we’re honoured to be able to provide that support to organisations like Adobe.

As we packed up our massage chairs and bid farewell to the Adobe team, we left with a sense of satisfaction knowing that we had made a positive impact on the lives of others. Until next time, may each individual continue to prioritise their well-being and find moments of relaxation and rejuvenation amidst the demands of everyday life.

Fancy a wellbeing day yourself? Contact our corporate team for your onsite chair massage!

Xalient Office Massage & Yoga

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At Xalient, the buzz in the air was palpable as our team from LiveWell Health descended upon the premises to sprinkle a little wellness magic. Armed with our trusty massage tables and yoga mats, we were all set to transform the day into a haven of relaxation and rejuvenation.

As employees bustled about their tasks, our skilled therapists wasted no time in setting up shop. From the moment our first client settled onto the massage table, it was clear that tensions were about to melt away. With a blend of soothing strokes and expert techniques, our therapists worked their magic, unknotting muscles and banishing stress with each gentle touch.

Meanwhile, our yoga and mindfulness sessions offered a tranquil retreat from the hustle and bustle of the workday. Led by our experienced instructors, participants were guided through a series of poses and breathing exercises designed to promote relaxation and inner peace. As the gentle strains of meditation music filled the air, it was hard not to feel a sense of serenity wash over the room.

Throughout the day, smiles were abundant and spirits were high as employees indulged in some much-needed self-care. Whether they opted for a blissful massage, a grounding yoga session, or a moment of quiet reflection, everyone left feeling refreshed, revitalised, and ready to tackle whatever challenges lay ahead.

As the sun began to set on another successful day, we couldn’t help but feel a sense of gratitude for the opportunity to spread a little joy and wellness. At LiveWell Health, we believe that everyone deserves a moment of respite amidst the chaos of daily life, and we’re honoured to be able to provide that moment to the hardworking individuals at Xalient.

Until next time, may your days be filled with peace, joy, and plenty of self-care.

If you are interested in speaking to our team about organising a wellbeing day for your office that includes office massage and yoga & mindfulness, then please contact us today.

A Day of Relaxation at Cloud Imperium Games

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In April 2024, Cloud Imperium Games experienced a day of relaxation like never before in their manchester office as a team of massage therapists brought their skills directly to the office for some much needed office massage. Amidst the hustle and bustle of game development, the team took a moment to unwind and rejuvenate with on-site chair massages. The experience left both the therapists and the staff at Cloud Imperium Games buzzing with appreciation and satisfaction.

The day began with anticipation as the massage therapists arrived armed with their chairs and expertise. Settling into the office space, they created a tranquil oasis amidst the energetic atmosphere of creativity and innovation. As the team members took turns in the massage chairs, stress and tension melted away, replaced by a sense of calm and well-being.

The response from the Cloud Imperium Games team was overwhelmingly positive. Many expressed their gratitude for the opportunity to take a break from their demanding work schedules and indulge in some much-needed self-care. Some even remarked that the massages provided a welcome boost of energy, allowing them to return to their tasks feeling refreshed and focused.

For the massage therapists, the day was equally rewarding. Seeing the smiles and hearing the sighs of relief from their clients was immensely satisfying. Knowing that they were able to make a positive impact on the well-being of the hardworking team at Cloud Imperium Games filled them with a sense of fulfilment.

The feedback received from the Cloud Imperium Games staff was glowing. Many expressed their desire to have similar events in the future, recognizing the importance of taking care of both their physical and mental health amidst the rigours of game development. The experience served as a reminder of the value of self-care and the positive effects it can have on productivity and overall happiness.

As the day came to a close, both the massage therapists and the team at Cloud Imperium Games parted ways with smiles on their faces and a sense of gratitude in their hearts. The day of relaxation had been a resounding success, leaving a lasting impression on all who participated. It served as a reminder that amidst the fast-paced world of game development, moments of tranquillity and self-care are essential for success and well-being.

If you would like to enquire about having a massage therapist come to your office or place of work then please contact us today, alternatively visit our corporate page for more information.

Leon providing chair massage Leon performing office on site massage hand massage at an office by leon

What is a Pregnancy Massage?

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What is a Pregnancy Massage?

Pregnancy is a transformative journey marked by profound changes in both the body and mind. Alongside the joy and anticipation that come with expecting a child, pregnancy can also bring discomfort, stress, and physical strain. In response to these unique challenges, this specialised form of massage therapy designed to support expectant mothers throughout their journey. Let’s delve deeper into what this massage therapy entails and the benefits it offers for both prenatal and postnatal care.

Pregnancy Massage, also known as Pre Natal Massage or Post Natal Massage, is a gentle yet effective therapeutic approach tailored specifically to meet the needs of pregnant women. Unlike traditional massage techniques, Pregnancy Massage takes into account the anatomical and physiological changes that occur during pregnancy, ensuring both the safety and comfort of the mother and baby.

During Pregnancy Massage sessions, trained therapists utilise a variety of techniques to address the specific concerns and discomforts associated with pregnancy. These techniques may include gentle strokes, kneading, and stretching, applied with careful consideration to avoid pressure on sensitive areas such as the abdomen and lower back. The goal of Pregnancy Massage is to alleviate tension, reduce stress, and promote overall well-being for the expectant mother.

What are the benefits of Pre and Post Natal Massage?

One of the primary benefits of this type of Massage is its ability to address common discomforts experienced during pregnancy. As the body undergoes significant changes to accommodate the growing baby, expectant mothers often experience aches, pains, and muscle tension. Pregnancy Massage helps to relieve these discomforts by promoting relaxation, improving circulation, and reducing swelling.

Furthermore, Pregnancy Massage offers emotional support and stress relief for expectant mothers. Pregnancy can be a time of heightened emotions and anxiety, and regular massage sessions provide a nurturing space for mothers to relax and unwind. The release of endorphins, often referred to as “feel-good” hormones, during Pregnancy Massage promotes a sense of well-being and relaxation, helping expectant mothers to manage stress and anxiety more effectively.

In addition to its benefits during pregnancy, Pregnancy Massage can also be beneficial during the postnatal period. Post Natal Massage focuses on supporting the mother’s recovery after childbirth, addressing issues such as muscle tension, fatigue, and emotional stress. By promoting relaxation and facilitating the body’s natural healing process, Post Natal Massage helps new mothers adjust to the physical and emotional demands of motherhood.

In conclusion, Pregnancy Massage is a safe and effective way to support expectant mothers throughout their journey from prenatal to postnatal care. By addressing the unique needs of pregnant women and providing both physical and emotional support, Pregnancy Massage promotes relaxation, reduces discomfort, and enhances overall well-being for both mother and baby. Whether used as a form of self-care during pregnancy or as part of postnatal recovery, Pregnancy Massage offers valuable benefits for mothers at every stage of their journey into motherhood.

What is Oncology Massage?

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What is Oncology Massage?

Oncology massage is a specialised form of massage therapy tailored to meet the unique needs and considerations of individuals undergoing cancer treatment or in cancer recovery. It involves gentle, therapeutic touch techniques administered by trained massage therapists who possess knowledge of cancer pathology, treatment protocols, and side effects.

Oncology massage is distinct from traditional massage therapy in that it takes into account the specific medical and physical conditions associated with cancer. Unlike conventional massages, which may focus on deep tissue manipulation or vigorous techniques, oncology massage prioritises comfort, safety, and symptom management.

During an oncology massage session, the therapist employs gentle, nurturing touch to provide relaxation, alleviate pain, reduce anxiety, and improve overall well-being. The massage techniques used are adapted to accommodate the individual’s unique circumstances, including the type of cancer, stage of treatment, and any existing medical devices or surgical sites.

Benefits:

  • Pain Relief: Cancer and its treatments can cause pain and discomfort, including muscle tension, neuropathy, and surgical scars. Oncology massage helps alleviate pain by promoting relaxation, increasing circulation, and releasing tension in affected muscles and tissues.
  • Stress Reduction: A cancer diagnosis and treatment regimen can be emotionally and mentally taxing. Oncology massage provides a soothing and supportive environment where individuals can relax, unwind, and temporarily escape the stressors of their illness.
  • Improved Quality of Life: By addressing physical discomfort and emotional distress, oncology massage contributes to an overall improvement in quality of life for cancer patients and survivors. It enhances feelings of comfort, promotes better sleep, and fosters a sense of empowerment and resilience.
  • Enhanced Circulation: Cancer treatments such as chemotherapy and radiation therapy can affect blood flow and lymphatic drainage. Oncology massage helps improve circulation, which in turn facilitates the delivery of oxygen and nutrients to tissues, boosts immune function, and promotes the removal of toxins and metabolic waste products from the body.
  • Emotional Support: Living with cancer can evoke a range of emotions, including fear, sadness, and anxiety. Oncology massage provides a safe space for individuals to express their feelings and receive compassionate support from trained therapists who understand the psychological impact of cancer.
  • Reduced Side Effects: Certain massage techniques, such as lymphatic drainage massage, can help mitigate common side effects of cancer treatment, including swelling (lymphedema), fatigue, nausea, and peripheral neuropathy.

In summary, this type of massage offers a gentle, holistic approach to cancer care that addresses the physical, emotional, and psychological needs of individuals affected by cancer. By providing comfort, relief, and support, this specialise therapy plays an essential role in enhancing the overall well-being and quality of life of cancer patients and survivors.

If you feel like you could benefit from one of our massage therapists and oncology specialists coming to visit you, then please contact us today to make a booking.

What is a Deep Tissue Massage

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Deep tissue massage is a therapeutic technique that goes beyond the surface to target deeper layers of muscle and connective tissue. Unlike the gentle strokes of Swedish massage, deep tissue massage involves applying firm pressure and slow strokes to reach the underlying muscles and fascia. This massage modality is often sought after by individuals seeking relief from chronic muscle tension, injury rehabilitation, and overall relaxation.

At the heart of this therapy is the intention to address specific musculoskeletal issues and alleviate discomfort. By targeting the deeper layers of muscle tissue, the therapist aims to break down adhesions, scar tissue, and knots that may cause pain and restricted movement. This focused approach can provide relief for conditions such as chronic back pain, neck and shoulder tension, and repetitive strain injuries.

One of the key benefits of deep tissue massage is its ability to improve blood circulation and reduce inflammation. As the massage therapist applies pressure to the muscles, blood flow to the area increases, delivering oxygen and nutrients while flushing out toxins and metabolic waste. This enhanced circulation can promote faster healing and recovery from injury, as well as alleviate swelling and inflammation associated with conditions like arthritis and tendonitis.

Another hallmark of this specific technique is its effectiveness in releasing chronic muscle tension and stiffness. Through targeted pressure and friction, deep tissue massage can help relax tight muscles and improve flexibility and range of motion. This can be particularly beneficial for individuals who experience stiffness and restricted mobility due to sedentary lifestyles, poor posture, or repetitive movements.

In addition to its physical benefits, deep tissue massage can also have a profound impact on mental and emotional well-being. Many people carry stress and tension in their muscles, which can manifest as physical discomfort and contribute to feelings of anxiety and tension. Deep tissue massage provides a space for relaxation and release, allowing individuals to let go of built-up tension and experience a sense of calm and tranquillity.

For individuals recovering from injury or surgery, deep tissue massage can play a crucial role in the rehabilitation process. By addressing muscular imbalances, scar tissue formation, and postural issues, deep tissue massage can help restore functional movement patterns and prevent future injuries. This can be especially valuable for athletes and active individuals looking to optimise their performance and prevent overuse injuries.

In summary, deep tissue massage offers a holistic approach to healing and well-being, addressing both physical and emotional aspects of health. Whether seeking relief from chronic pain, recovering from injury, or simply looking to relax and unwind, deep tissue massage provides a therapeutic experience that can benefit the body, mind, and spirit.

If you are interested in booking one of our deep tissue massage therapists then please contact us today.

Birmingham Half with Cure Leukaemia & PWC

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On the 5th of May 2024, the streets of Birmingham were alive with the energy of thousands of runners as they participated in the highly anticipated Birmingham Half Marathon. The event was a testament to the spirit of community and athleticism, with participants of all ages and abilities coming together to take on the challenge of the half marathon course.

Among the runners were individuals from PriceWaterHouseCoopers (PWC), who partnered with Cure Leukaemia to support their incredible work in the fight against blood cancer. As part of their preparation for the marathon, PWC invited the LiveWell team to their head office in Birmingham to provide pre-event sports massage for the runners. This invaluable service helped to warm up the muscles, stimulate blood flow, and prepare the participants for the gruelling race ahead, reducing the risk of injury and optimising their performance on the day.

The atmosphere at the PWC head office was electric as runners eagerly awaited their turn for a sports massage from the skilled therapists at LiveWell. With smiles on their faces and a sense of determination in their hearts, the runners embraced the opportunity to relax and prepare both mentally and physically for the challenge ahead.

As the marathon got underway, it was clear that the hard work and dedication of both the runners and the support teams had paid off. The streets were lined with cheering spectators, and the runners pushed themselves to new heights, achieving personal bests and crossing the finish line with a sense of accomplishment and pride.

The collaboration between PWC, Cure Leukaemia, and LiveWell exemplified the power of community and teamwork in making a positive impact on the lives of others. Through their combined efforts, they not only raised vital funds for a worthy cause but also inspired individuals to push themselves beyond their limits and achieve their goals. The Birmingham Half Marathon was not just a race; it was a celebration of courage, determination, and the relentless pursuit of excellence.

Birmingham Half Marathon with PWC and Cure Leukaemia

What are the benefits of pre event massage?

Pre-event massage is a form of massage therapy specifically tailored to preparing an individual’s body for physical activity or competition. Some of the benefits of pre-event massage include:

  • Increased blood flow: Pre-event massage helps stimulate blood circulation, which delivers oxygen and nutrients to the muscles, preparing them for activity.
  • Improved flexibility: Massage techniques such as effleurage and petrissage can help loosen tight muscles and improve joint flexibility, allowing for greater range of motion during exercise or competition.
  • Reduced muscle tension: By targeting areas of muscle tightness and tension through gentle soft tissue release techniques and neuromuscular techniques, pre-event massage can help relax the muscles and alleviate any pre-race jitters or anxiety.
  • Enhanced mental focus: Massage therapy has been shown to promote relaxation and reduce stress, helping athletes to mentally prepare for their upcoming event and stay focused on their performance goals.
  • Injury prevention: Pre-event massage can help identify areas of muscle imbalance or tightness that may increase the risk of injury during physical activity. By addressing these issues beforehand, athletes can reduce the likelihood of sustaining injuries during their event.
  • Increased proprioception: Massage therapy can enhance proprioception, which is the body’s ability to sense its position and movement in space. This heightened awareness can help athletes maintain proper form and technique during exercise or competition.
  • Improved recovery: Pre-event massage can help prime the body’s recovery processes, facilitating faster recovery from strenuous physical activity and reducing post-exercise soreness.

Overall, pre-event massage can be a valuable tool for athletes looking to optimize their performance and reduce the risk of injury during competition. It is essential to consult with a qualified massage therapist who specializes in sports massage to ensure that the treatment is tailored to the individual’s needs and goals.

pre event sports massage services by livewell health

If you are a charity, company or event an event organiser and you are interested in working with the livewell team on your event, please contact us today and we can discuss having our team on site for you.

Livewell at PWC offices in Birmingham providing pre event massage

 

Boosting Workplace Wellbeing at Inigo Insurance

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Boosting Workplace Wellbeing at Inigo Insurance in London

In today’s fast-paced work environment, prioritising employee wellbeing has become essential for fostering a healthy and productive workplace culture. Recognizing this importance, Inigo Insurance recently partnered with LiveWell Health to provide their team with three days dedicated to enhancing their physical and mental wellness.

The first day kicked off with a blissful session of reflexology, where employees were treated to rejuvenating foot, hand and ear reflexology treatments in the comfort of a repurposed meeting room. Elle one of our Master Reflexologists, from LiveWell Health, worked her magic, relieving tension, reducing stress, and promoting relaxation with a combination of soothing techniques. As the gentle pressure melted away the worries of the day, the employees felt invigorated and ready to tackle their tasks with renewed energy.

on site reflexology with Elle

Next on the agenda was a day of office massage, Hannah one of our highly skilled massage therapists who specialises in on site massage, provided the employees with a day of relaxation and rejuventation. The massages focused on specific complaints that the employees were having such as neck tightness, lower back tightness and other muscular pains. With a mixture of soft and firm pressures, Hannah was able to provide a rare treat for the team at Inigo. The team experienced a deep sense of relaxation and a heightened state of balance, helping to alleviate both physical and mental stress.

office massage at inigo

Rounding off the wellbeing initiative over the month of April, was a day dedicated to medical acupuncture, an ancient healing practice that involves the insertion of thin needles into specific points on the body to promote natural healing and pain relief. Under the guidance of qualified specialists from LiveWell Health, employees experienced the therapeutic benefits of this specialised service. From alleviating muscle pain and improving circulation to reducing anxiety and enhancing sleep quality, medical acupuncture proved to be a valuable addition to the employee wellbeing program.

Office wellbeing day went well by the looks of this picture

Throughout the three days, the team at Inigo Insurance embraced the opportunity to prioritise their health and wellness. By investing in these holistic therapies, the company demonstrated its commitment to supporting its employees’ physical and mental health, ultimately fostering a more positive and resilient workforce.
The feedback from employees was overwhelmingly positive, with many expressing gratitude for the opportunity to unwind and recharge amidst their busy schedules. From improved morale and reduced absenteeism to increased productivity and creativity, the benefits of the wellbeing initiative were felt across the organisation. As such, it is now being rolled out monthly as part of their wider employee benefits offering.

As workplaces continue to evolve, initiatives like these highlight the importance of prioritising employee wellbeing as a cornerstone of organisational success. By investing in holistic therapies and wellness programs, companies like Inigo Insurance are not only nurturing the health and happiness of their employees but also cultivating a culture of care and compassion that sets them apart in today’s competitive landscape.

In conclusion, the partnership between Inigo Insurance and LiveWell Health exemplifies the power of proactive wellness initiatives in creating happier, healthier, and more engaged workplaces. Through thoughtful investments in employee wellbeing, organisations can pave the way for long-term success and prosperity, one rejuvenated employee at a time.

If you are interested in finding out how LiveWell Health can work with you on your employee wellbeing initiatives, please contact us today.

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Phone: 07939 212 739
Email: info@livewellhealth.co.uk

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