Articles on General Health
LiveWell Health and our specialist team of multi-disciplined health professionals have put together a range of articles on all sorts of hot topics related to the general health of people from all backgrounds. These subjects range from issues around medical conditions, nutrition and other topics we think our clients and readers would be interested in and that we feel may be usefull.
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General Health
Preparing Your Body for a Marathon
Preparing Your Body for a Marathon: Mobility, Flexibility, and Strength Running a marathon is a significant challenge that requires more than just building up mileage. While cardiovascular endurance is crucial, […]
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Can You Massage Abdominal Adhesions?
Can You Massage Abdominal Adhesions? Abdominal adhesions are a common yet often overlooked issue that can cause significant discomfort and health problems. These bands of scar tissue form between abdominal […]
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What is Tennis Elbow?
What is Tennis Elbow? Tennis elbow, officially termed lateral epicondylitis, affects more than just athletes. This prevalent condition involves pain and inflammation in the tendons that link the forearm muscles […]
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Livewell Health at the Black Country Half Marathon
Livewell Health at the Black Country Half Marathon: Enhancing Athlete Performance and Recovery This past Saturday morning in Birmingham, Livewell Health proudly participated in the Black Country Marathon, providing essential […]
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The Perfect Squat
The Perfect Squat Anyone can squat. Anyone. There’s no preparation required and it’s an exercise that our bodies can naturally do – ever crouched to the lower parts of a […]
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Calculating Calories and Macronutrients
A calorie is a unit of energy that acts as a source of fuel for the body, to perform its daily functions. Calories are then broken down into three main […]
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Patellofemoral Syndrome (PFS)
Patellofemoral Syndrome (PFS), also known as anterior knee pain, is a condition characterized by irritation or damage to the posterior surface of the patella, the kneecap. This syndrome encompasses a […]
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Hydration: The Importance of fluid balance
Hydration: The Importance of fluid balance Water is essential for life, and the human body cannot function properly without enough water. Some of the key functions of water in the […]
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Caffeine and It’s Effects on Performance
Caffeine is naturally occurring chemical compound that functions in the body mainly as a mild nervous system stimulant. It is a popular substance among athletes, as it has been shown […]
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Exercising In The Heat
Exercising in hot weather can present a number of challenges for athletes and fitness enthusiasts alike. While the heat can provide an added cardiovascular challenge, it also requires careful consideration […]
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How effective is Kinesio taping?
How effective is kinesio taping ? Tips for knees, shoulder, ankles, wrists. Overview Kinesio taping is a method of taping the skin to provide support and stability to muscles and […]
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Understanding Food Allergies and How to Manage Them
Food allergies are a common and often challenging health issue that affects millions of people worldwide. These allergies occur when the immune system mistakenly identifies certain foods as harmful and […]
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