Articles on General Health
LiveWell Health and our specialist team of multi-disciplined health professionals have put together a range of articles on all sorts of hot topics related to the general health of people from all backgrounds. These subjects range from issues around medical conditions, nutrition and other topics we think our clients and readers would be interested in and that we feel may be usefull.
Other pages you may be interested in >>
General Health
Epsom salts: The myth and the legend
Epsom salts: The myth and the legend Let’s talk about Epsom salts for a moment – What is it? What are the benefits of using it? And is it safe […]
Read More
Can Massage Help with Arthritis?
Can Massage Help with Arthritis? Arthritis is a common condition in the UK, affecting around 1 in 6 people. This condition can severely impact daily life by causing symptoms such […]
Read More
Should I Cold Plunge Before or After a Workout?
Should I Cold Plunge Before or After a Workout? Cold water immersion, often referred to as a “cold plunge,” has grown in popularity, with many athletes and fitness enthusiasts embracing […]
Read More
Preparing Your Body for a Marathon
Preparing Your Body for a Marathon: Mobility, Flexibility, and Strength Running a marathon is a significant challenge that requires more than just building up mileage. While cardiovascular endurance is crucial, […]
Read More
Can You Massage Abdominal Adhesions?
Can You Massage Abdominal Adhesions? Abdominal adhesions are a common yet often overlooked issue that can cause significant discomfort and health problems. These bands of scar tissue form between abdominal […]
Read More
What is Tennis Elbow?
What is Tennis Elbow? Tennis elbow, officially termed lateral epicondylitis, affects more than just athletes. This prevalent condition involves pain and inflammation in the tendons that link the forearm muscles […]
Read More
Livewell Health at the Black Country Half Marathon
Livewell Health at the Black Country Half Marathon: Enhancing Athlete Performance and Recovery This past Saturday morning in Birmingham, Livewell Health proudly participated in the Black Country Marathon, providing essential […]
Read More
The Perfect Squat
The Perfect Squat Anyone can squat. Anyone. There’s no preparation required and it’s an exercise that our bodies can naturally do – ever crouched to the lower parts of a […]
Read More
Calculating Calories and Macronutrients
A calorie is a unit of energy that acts as a source of fuel for the body, to perform its daily functions. Calories are then broken down into three main […]
Read More
Nerve Impingement
Nerve impingement, also known as nerve compression or pinched nerve, is a condition in which a nerve is compressed or constricted, leading to pain, weakness, numbness, or tingling sensations in […]
Read More
Patellofemoral Syndrome (PFS)
Patellofemoral Syndrome (PFS), also known as anterior knee pain, is a condition characterized by irritation or damage to the posterior surface of the patella, the kneecap. This syndrome encompasses a […]
Read More
Hip Arthritis
Osteoarthritis / Arthritis is a degenerative disease where cartilage in the joints of the body get worn down eventually leaving the bone exposed causing endless amount of pain who anyone […]
Read More