Articles on General Health
LiveWell Health and our specialist team of multi-disciplined health professionals have put together a range of articles on all sorts of hot topics related to the general health of people from all backgrounds. These subjects range from issues around medical conditions, nutrition and other topics we think our clients and readers would be interested in and that we feel may be usefull.
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General Health
How effective is Kinesio taping?
How effective is kinesio taping ? Tips for knees, shoulder, ankles, wrists. Overview Kinesio taping is a method of taping the skin to provide support and stability to muscles and […]
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Understanding Food Allergies and How to Manage Them
Food allergies are a common and often challenging health issue that affects millions of people worldwide. These allergies occur when the immune system mistakenly identifies certain foods as harmful and […]
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The Role of Carbohydrates during Exercise
Carbohydrates play a key role within physical activity by providing energy to the body, brain and muscles. Athletes or anyone taking part in any physical activity needs to ensure they […]
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Exercise and Type 2 Diabetes
How can exercise help with Type 2 Diabetes? Type 2 diabetes is a condition that affects the level of sugar in the blood, but can easily be managed with the […]
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Diet Trends: should you be trying them?
Over the past few years, obesity has become a consistently increasing public health issue. In response to this, there is now an influx of diet trends that all give you […]
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3 Simple Steps To Achieve Your Resolutions
Christmas is the time for us all to eat as heartily as we’d like whilst pretending to ignore both the scales in the bathroom and the nutritional information on all […]
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The Effects of Stress on Your Body
Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal […]
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Understanding the Meniscus: An Essential Component of Knee Health
Understanding the Meniscus: An Essential Component of Knee Health The meniscus, often referred to as the “shock absorber” of the knee, is a vital structure that plays a crucial role […]
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How to Prepare for Your Marathon Race
How to Prepare for Your Marathon Race: A Comprehensive Guide to Success Running a marathon is a significant achievement that requires months of dedicated training, mental preparation, and careful planning. […]
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Resistance Training For Older Adults
Resistance training is a type of physical exercise that involves the use of resistance such as weights or resistance bands to help build strength and muscle mass. This is beneficial […]
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Fast Food Facts To Consider
5 Fast Food Fast Facts To Make You Reconsider Tonight’s Takeaway We’re all guilty of telephone-ordering a Chinese takeaway on a Friday night or popping into the chippy when we […]
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Fibromyalgia
Fibromyalgia is a complex medical condition that affects the musculoskeletal system and can cause chronic widespread pain, tenderness, and fatigue. The diagnosis, pathogenesis and treatment of of this condition are […]
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