Articles on General Health
LiveWell Health and our specialist team of multi-disciplined health professionals have put together a range of articles on all sorts of hot topics related to the general health of people from all backgrounds. These subjects range from issues around medical conditions, nutrition and other topics we think our clients and readers would be interested in and that we feel may be usefull.
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General Health
Should I Cold Plunge Before or After a Workout?
Should I Cold Plunge Before or After a Workout? Cold water immersion, often referred to as a “cold plunge,” has grown in popularity, with many athletes and fitness enthusiasts embracing […]
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Preparing Your Body for a Marathon
Preparing Your Body for a Marathon: Mobility, Flexibility, and Strength Running a marathon is a significant challenge that requires more than just building up mileage. While cardiovascular endurance is crucial, […]
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Can You Massage Abdominal Adhesions?
Can You Massage Abdominal Adhesions? Abdominal adhesions are a common yet often overlooked issue that can cause significant discomfort and health problems. These bands of scar tissue form between abdominal […]
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What is Tennis Elbow?
What is Tennis Elbow? Tennis elbow, officially termed lateral epicondylitis, affects more than just athletes. This prevalent condition involves pain and inflammation in the tendons that link the forearm muscles […]
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Livewell Health at the Black Country Half Marathon
Livewell Health at the Black Country Half Marathon: Enhancing Athlete Performance and Recovery This past Saturday morning in Birmingham, Livewell Health proudly participated in the Black Country Marathon, providing essential […]
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The Perfect Squat
The Perfect Squat Anyone can squat. Anyone. There’s no preparation required and it’s an exercise that our bodies can naturally do – ever crouched to the lower parts of a […]
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Calculating Calories and Macronutrients
A calorie is a unit of energy that acts as a source of fuel for the body, to perform its daily functions. Calories are then broken down into three main […]
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Nerve Impingement
Nerve impingement, also known as nerve compression or pinched nerve, is a condition in which a nerve is compressed or constricted, leading to pain, weakness, numbness, or tingling sensations in […]
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Patellofemoral Syndrome (PFS)
Patellofemoral Syndrome (PFS), also known as anterior knee pain, is a condition characterized by irritation or damage to the posterior surface of the patella, the kneecap. This syndrome encompasses a […]
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Hip Arthritis
Osteoarthritis / Arthritis is a degenerative disease where cartilage in the joints of the body get worn down eventually leaving the bone exposed causing endless amount of pain who anyone […]
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Hydration: The Importance of fluid balance
Hydration: The Importance of fluid balance Water is essential for life, and the human body cannot function properly without enough water. Some of the key functions of water in the […]
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