Articles on General Health
LiveWell Health and our specialist team of multi-disciplined health professionals have put together a range of articles on all sorts of hot topics related to the general health of people from all backgrounds. These subjects range from issues around medical conditions, nutrition and other topics we think our clients and readers would be interested in and that we feel may be usefull.
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General Health
Rotator Cuff Injury
Rotator Cuff Injury In the rotator cuff region there are four muscles, tendons and ligaments, surrounding the shoulder which provide added stability to the shoulder joint. This structure helps to […]
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Caffeine and It’s Effects on Performance
Caffeine is naturally occurring chemical compound that functions in the body mainly as a mild nervous system stimulant. It is a popular substance among athletes, as it has been shown […]
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Exercising In The Heat
Exercising in hot weather can present a number of challenges for athletes and fitness enthusiasts alike. While the heat can provide an added cardiovascular challenge, it also requires careful consideration […]
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Glenohumeral Joint Instability
Glenohumeral Joint Instability The glenohumeral joint (GH) is a ball and socket joint that includes a complex, dynamic, articulation between the proximal humerus (“ball”) and the glenoid (“socket”) of the […]
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Bicep Tendonitis Elbow
Bicep Tendonitis (Elbow) Bicep tendonitis at the elbow, is an inflammation of the tendons that connect the biceps muscle, to the elbow. The degeneration is often caused from a lifetime […]
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Fix your forward head posture
How to fix your forward head posture Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. […]
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Ankle Stability Exercises
Ankle Stability Exercises The ankle joint is a complex hinge joint that connects the lower leg bones (the tibia and fibula) to the foot bone (the talus). It plays a […]
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How effective is Kinesio taping?
How effective is kinesio taping ? Tips for knees, shoulder, ankles, wrists. Overview Kinesio taping is a method of taping the skin to provide support and stability to muscles and […]
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Understanding Food Allergies and How to Manage Them
Food allergies are a common and often challenging health issue that affects millions of people worldwide. These allergies occur when the immune system mistakenly identifies certain foods as harmful and […]
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The Role of Carbohydrates during Exercise
Carbohydrates play a key role within physical activity by providing energy to the body, brain and muscles. Athletes or anyone taking part in any physical activity needs to ensure they […]
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Exercise and Type 2 Diabetes
How can exercise help with Type 2 Diabetes? Type 2 diabetes is a condition that affects the level of sugar in the blood, but can easily be managed with the […]
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