Articles on General Health
LiveWell Health and our specialist team of multi-disciplined health professionals have put together a range of articles on all sorts of hot topics related to the general health of people from all backgrounds. These subjects range from issues around medical conditions, nutrition and other topics we think our clients and readers would be interested in and that we feel may be usefull.
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General Health
Why should you learn how to lift weights?
Why should you learn how to lift weights? There are many reasons why learning how to lift weights can be beneficial to your overall health and well-being. Here are some […]
Read MoreExercises to target the glutes?
Exercises to target the glutes? Here are some exercises that can help strengthen and tone the glutes: Squats: Stand with your feet shoulder-width apart and lower your body as if […]
Read MoreExercises to help with lower back pain
Exercises to help with lower back pain Stretching Child Pose: Begin on your hands and knees, with your knees hip-width apart and your feet together. Lower your hips back towards […]
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Why rest isn’t always the best?
Why rest isn’t always the best? Overview Most often when attaining a soft tissue injury, the acronym RICE (rest, ice, compression, and elevation) was advised to reduce blood flow to […]
Read MoreShoulder Impingement
Shoulder impingement is a common condition that occurs when there is a compression of the rotator cuff tendons and bursa (a fluid-filled sac) between the acromion (a bony prominence on […]
Read MoreExercises for Triceps
Strengthening Triceps Extension: Stand with feet shoulder-width apart and hold a dumbbell in each hand. Keep your elbows close to your body and bend your arms, lowering the weights behind […]
Read MoreRest vs Activity
Rest vs Activity Rest and activity are necessary for overall health and well-being, and striking the right balance between the two is vital. Rest is essential for the body to […]
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Raynaud’s Disease
Raynaud’s disease causes areas of the body, such as the fingers and toes, to feel numb and cold in response to cold temperatures or stress. It causes the smaller arteries […]
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Is bad posture the cause of your back pain?
Is bad posture the cause of your back pain? Poor posture can be a contributing factor to back pain in some cases. Maintaining good posture is essential because it helps […]
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How serious can stress be?
Unveiling the Hidden Benefits of Massage Therapy: A Comprehensive Guide to Physical and Mental Wellbeing Stress has been a secret killer for many years. In today’s world we are told […]
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