Articles on General Health
LiveWell Health and our specialist team of multi-disciplined health professionals have put together a range of articles on all sorts of hot topics related to the general health of people from all backgrounds. These subjects range from issues around medical conditions, nutrition and other topics we think our clients and readers would be interested in and that we feel may be usefull.
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General Health
Diet Trends: should you be trying them?
Over the past few years, obesity has become a consistently increasing public health issue. In response to this, there is now an influx of diet trends that all give you […]
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3 Simple Steps To Achieve Your Resolutions
Christmas is the time for us all to eat as heartily as we’d like whilst pretending to ignore both the scales in the bathroom and the nutritional information on all […]
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The Effects of Stress on Your Body
Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal […]
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Understanding the Meniscus: An Essential Component of Knee Health
Understanding the Meniscus: An Essential Component of Knee Health The meniscus, often referred to as the “shock absorber” of the knee, is a vital structure that plays a crucial role […]
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How to Prepare for Your Marathon Race
How to Prepare for Your Marathon Race: A Comprehensive Guide to Success Running a marathon is a significant achievement that requires months of dedicated training, mental preparation, and careful planning. […]
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Resistance Training For Older Adults
Resistance training is a type of physical exercise that involves the use of resistance such as weights or resistance bands to help build strength and muscle mass. This is beneficial […]
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Fast Food Facts To Consider
5 Fast Food Fast Facts To Make You Reconsider Tonight’s Takeaway We’re all guilty of telephone-ordering a Chinese takeaway on a Friday night or popping into the chippy when we […]
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Fibromyalgia
Fibromyalgia is a complex medical condition that affects the musculoskeletal system and can cause chronic widespread pain, tenderness, and fatigue. The diagnosis, pathogenesis and treatment of of this condition are […]
Read MoreWhy should you learn how to lift weights?
Why should you learn how to lift weights? There are many reasons why learning how to lift weights can be beneficial to your overall health and well-being. Here are some […]
Read MoreExercises to target the glutes?
Exercises to target the glutes? Here are some exercises that can help strengthen and tone the glutes: Squats: Stand with your feet shoulder-width apart and lower your body as if […]
Read MoreExercises to help with lower back pain
Exercises to help with lower back pain Stretching Child Pose: Begin on your hands and knees, with your knees hip-width apart and your feet together. Lower your hips back towards […]
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Why rest isn’t always the best?
Why rest isn’t always the best? Overview Most often when attaining a soft tissue injury, the acronym RICE (rest, ice, compression, and elevation) was advised to reduce blood flow to […]
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