Articles on Injury and Rehabilitation
LiveWell Health and our specialist team of multi-disciplined soft tissue professionals have put together a range of articles on all sorts of hot topics related to injury and rehabilitation. With a large team of rehabilitation experts such as Sports Therapists, Physiotherapsts and Soft Tissue Specialists provide Remedial Massage, Sports Massage, Cupping, Taping and much more, our team can help. These subjects range from injury and how to rehabilitate, exercise and stretching that can help with post injury recovery and to look at ways in which we can prevent injuries all together.
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Injury and Rehabilitation Articles
Therapies and Treatments for Back Pain: What Works Best?
Therapies and Treatments for Back Pain: What Works Best? Back pain is one of the most common ailments affecting people of all ages and lifestyles. Whether caused by poor posture, […]
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The Role of Exercise and Stretching in Back Pain Relief
The Role of Exercise and Stretching in Back Pain Relief Introduction When you’re experiencing back pain, exercise may be the last thing on your mind. However, regular exercise and targeted […]
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Sciatica Pain: Symptoms, Causes, and Treatment Options
Sciatica Pain: Symptoms, Causes, and Treatment Options Introduction Sciatica is a common condition that causes pain radiating along the sciatic nerve, which runs from your lower back through your hips, […]
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Upper Back and Neck Pain: What You Need to Know
Upper Back and Neck Pain: What You Need to Know Introduction Upper back and neck pain are increasingly common in today’s world, particularly with desk jobs, smartphones, and poor posture […]
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What is Tennis Elbow?
What is Tennis Elbow? Tennis elbow, officially termed lateral epicondylitis, affects more than just athletes. This prevalent condition involves pain and inflammation in the tendons that link the forearm muscles […]
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Nerve Impingement
Nerve impingement, also known as nerve compression or pinched nerve, is a condition in which a nerve is compressed or constricted, leading to pain, weakness, numbness, or tingling sensations in […]
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Patellofemoral Syndrome (PFS)
Patellofemoral Syndrome (PFS), also known as anterior knee pain, is a condition characterized by irritation or damage to the posterior surface of the patella, the kneecap. This syndrome encompasses a […]
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Hip Arthritis
Osteoarthritis / Arthritis is a degenerative disease where cartilage in the joints of the body get worn down eventually leaving the bone exposed causing endless amount of pain who anyone […]
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Hamstring Tear – Grade 1 and 2
Hamstring tear is an injury to a muscle at the back of the thigh, that is caused by a rapid extensive contraction or a violent stretch of the hamstring muscle […]
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Wrist Sprain
Wrist sprains occur most often in the athletic or occupational setting but can occur from overuse at work, home, or in any activity of daily living. Injury to the scapholunate […]
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Sacroiliac Joint Pain
Sacroiliac joint pain refers to discomfort or inflammation in the sacroiliac joint, which is located between the sacrum (the triangular bone at the base of the spine) and the ilium […]
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