Articles on Injury and Rehabilitation
LiveWell Health and our specialist team of multi-disciplined soft tissue professionals have put together a range of articles on all sorts of hot topics related to injury and rehabilitation. With a large team of rehabilitation experts such as Sports Therapists, Physiotherapsts and Soft Tissue Specialists provide Remedial Massage, Sports Massage, Cupping, Taping and much more, our team can help. These subjects range from injury and how to rehabilitate, exercise and stretching that can help with post injury recovery and to look at ways in which we can prevent injuries all together.
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Injury and Rehabilitation Articles
What Causes Neck Pain And How To Help It?
Neck pain, also known as cervical pain, is a prevalent ailment that affects a significant proportion of the population. The cervical spine, comprising of the uppermost seven vertebrae of the […]
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Rotator Cuff Injury
Rotator Cuff Injury In the rotator cuff region there are four muscles, tendons and ligaments, surrounding the shoulder which provide added stability to the shoulder joint. This structure helps to […]
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Glenohumeral Joint Instability
Glenohumeral Joint Instability The glenohumeral joint (GH) is a ball and socket joint that includes a complex, dynamic, articulation between the proximal humerus (“ball”) and the glenoid (“socket”) of the […]
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Calf Tear Grade 1 and 2
Calf Tear Grade 1 and 2 Calf tears are a relatively common injury that occurs in people of all ages and activity levels. It is estimated that up to 18% […]
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Bicep Tendonitis Elbow
Bicep Tendonitis (Elbow) Bicep tendonitis at the elbow, is an inflammation of the tendons that connect the biceps muscle, to the elbow. The degeneration is often caused from a lifetime […]
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Calf Rupture
Calf Rupture Calf muscle injuries are relatively common, particularly among athletes and individuals who engage in physical activities that put a lot of stress on the lower legs. Runners, soccer […]
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Fix your forward head posture
How to fix your forward head posture Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. […]
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Ankle Stability Exercises
Ankle Stability Exercises The ankle joint is a complex hinge joint that connects the lower leg bones (the tibia and fibula) to the foot bone (the talus). It plays a […]
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How effective is Kinesio taping?
How effective is kinesio taping ? Tips for knees, shoulder, ankles, wrists. Overview Kinesio taping is a method of taping the skin to provide support and stability to muscles and […]
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Adductor Strain
Adductor strain or injury to the adductor muscle group is a common cause of medial leg (inside leg) and groin pain, especially among athletes. A groin strain is an acute […]
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