Articles on Injury and Rehabilitation
LiveWell Health and our specialist team of multi-disciplined soft tissue professionals have put together a range of articles on all sorts of hot topics related to injury and rehabilitation. With a large team of rehabilitation experts such as Sports Therapists, Physiotherapsts and Soft Tissue Specialists provide Remedial Massage, Sports Massage, Cupping, Taping and much more, our team can help. These subjects range from injury and how to rehabilitate, exercise and stretching that can help with post injury recovery and to look at ways in which we can prevent injuries all together.
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Injury and Rehabilitation Articles
Shin Splints
Shin splints is a generic term used to describe several conditions of the lower leg such as: – Medial tibial stress syndrome (MTSS) – Stress Fractures – Compartment Syndrome Throughout […]
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Iliotibial Band Syndrome (ITB Syndrome)
Iliotibial Band (ITB) syndrome is a condition that often causes pain in the outside of the knee. The ITB itself is a thick connective tissue that originates at the hip […]
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Hamstring Rupture
Hamstring rupture is a relatively uncommon injury that occurs when one or more of the muscles located in the back of the thigh are torn. These muscles, known as the […]
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Gluteus Muscle Stretches
Benefits of glutes stretching • Relieve Pain: Stretching tight glutes can help relieve low back pain, buttocks pain, pelvic pain, tight hips, tight hamstrings, and in some cases, knee pain. […]
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General Muscle Strains
Muscle strains, also known as pulled muscle, usually arise from an indirect insult from application of excessive tensile forces. Most muscle strain injuries occur from a powerful eccentric contraction or […]
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Hip flexor strengthening exercises
Hip Flexor Strengthening exercises Stretching Quadricep and hip flexor stretch (lying on side): • Lie on one side, with your legs extended and stacked on top of each other • […]
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Stroke and Its Effects on Motor Functions
Stroke and Its Effects on Motor Functions (arms and legs) A stroke can occur when the blood supply to part of the brain is interrupted or reduced (Ischemic stroke) that […]
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Exercises for Knee Pain
Exercises for Knee Pain Early stage of rehab Swimming is often recommended for knee pain as it is a low-impact form of exercise that can help improve joint range of […]
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Why Do We Get Injured?
Why do we get injured? Injuries, whether they occur at home, in the workplace, or during physical activities, can result from a variety of factors. Addressing these diverse causes requires […]
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Exercises for Sciatica
Stretching Back flexion stretch – knees to chest Lie down on your back with your knees bent and feet flat on the floor. Slowly bring one knee towards your chest […]
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Is bad posture the cause of your back pain?
Is bad posture the cause of your back pain? Poor posture can be a contributing factor to back pain in some cases. Maintaining good posture is essential because it helps […]
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