Articles on Nutrition
LiveWell Health have a specialist team of nutritionists offering articles and insights into subjects around Nutrition. Our team work by with the general public and with elite sports people alike, designing bespoke nutrition plans. We also consult individuals on all aspects of nutrition and it' related subjects. As such our team have a vast knowledge database and have put together this page looking at some of the hottest topics in the industry today.
Other pages you may be interested in >>
Nutrition
What is Creatine and what are it’s benefits?
What is Creatine and what are it’s benefits? Creatine is one of the most researched and widely used supplements in the world of fitness and sports performance. Naturally found in […]
Read More
What are the benefits of Protein?
What are the benefits of Protein? Understanding Protein: The Essential Nutrient for Muscle Growth, Recovery, and Overall Health When it comes to improving your fitness, supporting recovery, and maintaining a […]
Read More
What is a balanced Diet?
What is a Balanced Diet? A balanced diet is the foundation of good health and well-being. It ensures your body receives all the essential nutrients it needs to function optimally. […]
Read More
How Can I Lower My Cholesterol?
How Can I Lower My Cholesterol? So, let’s be honest, High Cholesterol is pretty bad. We all know this, and everytime we speak to any medical practitioners, they will tell […]
Read More
Understanding Mitochondria and Their Role in Healthy Weight Loss
Understanding Mitochondria and Their Role in Healthy Weight Loss Our team of nutritionists often encounter clients who are frustrated with their weight loss journey, despite diligent efforts with diet and […]
Read More
Fibre and Bowel Cancer: A Nutritional Therapists Perspective
Fibre and Bowel Cancer: A Nutritional Therapists Perspective As a nutritionist, one of the most common questions I get asked is about the role of diet in cancer prevention, particularly […]
Read More
Sports Nutrition: Fueling Your Marathon
Sports Nutrition: Fueling Your Marathon Carbohydrate Loading Carbohydrates are your body’s primary source of energy during endurance activities like marathon running. In the days leading up to your race or […]
Read More
Calculating Calories and Macronutrients
A calorie is a unit of energy that acts as a source of fuel for the body, to perform its daily functions. Calories are then broken down into three main […]
Read More
The Power of Protein: Health and Performance
The Power of Protein: Fueling Your Body for Health and Performance Protein, often referred to as the building block of life, plays an indispensable role in our overall health and […]
Read More
Hydration: The Importance of fluid balance
Hydration: The Importance of fluid balance Water is essential for life, and the human body cannot function properly without enough water. Some of the key functions of water in the […]
Read More
Caffeine and It’s Effects on Performance
Caffeine is naturally occurring chemical compound that functions in the body mainly as a mild nervous system stimulant. It is a popular substance among athletes, as it has been shown […]
Read More
Exercising In The Heat
Exercising in hot weather can present a number of challenges for athletes and fitness enthusiasts alike. While the heat can provide an added cardiovascular challenge, it also requires careful consideration […]
Read More