Articles on Nutrition
LiveWell Health have a specialist team of nutritionists offering articles and insights into subjects around Nutrition. Our team work by with the general public and with elite sports people alike, designing bespoke nutrition plans. We also consult individuals on all aspects of nutrition and it' related subjects. As such our team have a vast knowledge database and have put together this page looking at some of the hottest topics in the industry today.
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Nutrition
How Can I Lower My Cholesterol?
How Can I Lower My Cholesterol? So, let’s be honest, High Cholesterol is pretty bad. We all know this, and everytime we speak to any medical practitioners, they will tell […]
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Understanding Mitochondria and Their Role in Healthy Weight Loss
Understanding Mitochondria and Their Role in Healthy Weight Loss Our team of nutritionists often encounter clients who are frustrated with their weight loss journey, despite diligent efforts with diet and […]
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Fibre and Bowel Cancer: A Nutritional Therapists Perspective
Fibre and Bowel Cancer: A Nutritional Therapists Perspective As a nutritionist, one of the most common questions I get asked is about the role of diet in cancer prevention, particularly […]
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Sports Nutrition: Fueling Your Marathon
Sports Nutrition: Fueling Your Marathon Carbohydrate Loading Carbohydrates are your body’s primary source of energy during endurance activities like marathon running. In the days leading up to your race or […]
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Calculating Calories and Macronutrients
A calorie is a unit of energy that acts as a source of fuel for the body, to perform its daily functions. Calories are then broken down into three main […]
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The Power of Protein: Health and Performance
The Power of Protein: Fueling Your Body for Health and Performance Protein, often referred to as the building block of life, plays an indispensable role in our overall health and […]
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Hydration: The Importance of fluid balance
Hydration: The Importance of fluid balance Water is essential for life, and the human body cannot function properly without enough water. Some of the key functions of water in the […]
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Caffeine and It’s Effects on Performance
Caffeine is naturally occurring chemical compound that functions in the body mainly as a mild nervous system stimulant. It is a popular substance among athletes, as it has been shown […]
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Exercising In The Heat
Exercising in hot weather can present a number of challenges for athletes and fitness enthusiasts alike. While the heat can provide an added cardiovascular challenge, it also requires careful consideration […]
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The Role of Carbohydrates during Exercise
Carbohydrates play a key role within physical activity by providing energy to the body, brain and muscles. Athletes or anyone taking part in any physical activity needs to ensure they […]
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How important is Protein?
Protein is one of the three main macronutrients needed to fuel the human body, meaning your daily calorie intake should consist of 10%-35%. The rest of our intake is made […]
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Digesting Food
How long does it take to digest food? The amount of time it takes to digest food will always depend on what types of different foods you have eaten. Generally, […]
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