Articles on Nutrition
LiveWell Health have a specialist team of nutritionists offering articles and insights into subjects around Nutrition. Our team work by with the general public and with elite sports people alike, designing bespoke nutrition plans. We also consult individuals on all aspects of nutrition and it' related subjects. As such our team have a vast knowledge database and have put together this page looking at some of the hottest topics in the industry today.
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Nutrition
Sports Nutrition: Fueling Your Marathon
Sports Nutrition: Fueling Your Marathon Carbohydrate Loading Carbohydrates are your body’s primary source of energy during endurance activities like marathon running. In the days leading up to your race or […]
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Calculating Calories and Macronutrients
A calorie is a unit of energy that acts as a source of fuel for the body, to perform its daily functions. Calories are then broken down into three main […]
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The Power of Protein: Health and Performance
The Power of Protein: Fueling Your Body for Health and Performance Protein, often referred to as the building block of life, plays an indispensable role in our overall health and […]
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Hydration: The Importance of fluid balance
Hydration: The Importance of fluid balance Water is essential for life, and the human body cannot function properly without enough water. Some of the key functions of water in the […]
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Caffeine and It’s Effects on Performance
Caffeine is naturally occurring chemical compound that functions in the body mainly as a mild nervous system stimulant. It is a popular substance among athletes, as it has been shown […]
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Exercising In The Heat
Exercising in hot weather can present a number of challenges for athletes and fitness enthusiasts alike. While the heat can provide an added cardiovascular challenge, it also requires careful consideration […]
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The Role of Carbohydrates during Exercise
Carbohydrates play a key role within physical activity by providing energy to the body, brain and muscles. Athletes or anyone taking part in any physical activity needs to ensure they […]
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How important is Protein?
Protein is one of the three main macronutrients needed to fuel the human body, meaning your daily calorie intake should consist of 10%-35%. The rest of our intake is made […]
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Digesting Food
How long does it take to digest food? The amount of time it takes to digest food will always depend on what types of different foods you have eaten. Generally, […]
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Diet Trends: should you be trying them?
Over the past few years, obesity has become a consistently increasing public health issue. In response to this, there is now an influx of diet trends that all give you […]
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3 Simple Steps To Achieve Your Resolutions
Christmas is the time for us all to eat as heartily as we’d like whilst pretending to ignore both the scales in the bathroom and the nutritional information on all […]
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Hydration: The Importance Of Fluids Balance
Hydration and fluid balance are crucial aspects of maintaining good health and well-being. Our bodies are made up of approximately 60% water, and it plays a critical role in many […]
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