employee wellbeing | LiveWell Health

When is employee appreciation day?

Posted on July 1, 2024

Celebrating Employee Appreciation Day with LiveWell Health: Enhancing Workplace Wellbeing

Employee Appreciation Day is a special occasion dedicated to recognizing and honouring the hard work and contributions of employees in organisations worldwide. This day provides employers with the opportunity to express their gratitude, appreciation for their employees with a view on improving the working environment. Companies celebrate this day in many ways, office parties, paid meals, health & wellbeing talks and much more. One of the most effective ways to celebrate this day however which will directly lead to reduced sickness, absenteeism and musculoskeletal issues is by incorporating employee wellbeing initiatives, such as those offered by LiveWell Health. In this article, we’ll explore the significance of Employee Appreciation Day and how companies can utilise our services to create a memorable and rejuvenating experience for their employees.

When is Employee Appreciation Day?

Employee Appreciation Day is typically celebrated on the first Friday in March each year. This day serves as a reminder for employers to acknowledge the dedication and hard work of their staff and to create a positive workplace culture.

LiveWell Health: Elevating Employee Wellbeing:

LiveWell Health is a leading provider of employee wellbeing services that focus on enhancing physical and mental health in the workplace. Our comprehensive offerings include office massage (chair or couch massage), yoga & mindfulness sessions, onsite physio clinics, health checks, nutrition seminars and workshops as well as exercise at work initiatives which are designed to promote a healthier work environment.

Office Massage:

One of the standout services offered by LiveWell Health is our onsite massage, which can be performed in an office, commercial building, warehouse and any other working environment. It can sometimes be misleading to refer to this service as Office Massage however it is just because this is usually what people look for, but onsite massage is the same thing. This service involves bringing professional massage therapists directly to the workplace to provide employees with relaxing and rejuvenating massages. This not only helps alleviate stress and tension but also boosts morale and therefore mental health and fosters a sense of appreciation. Furthermore, as all our therapists have a base level university degree qualification in either sports therapy or physiotherapy (3 years), we can work with your employees on any injuries, long term aches or pains and provide high level advice and care as well as rehabilitation plans at the same time.

Yoga and Mindfulness Sessions:

Our yoga and mindfulness sessions are tailored to address the unique challenges of the modern workplace. By incorporating these practices into Employee Appreciation Day, companies can encourage employees to take a break from their hectic schedules and focus on mental and physical wellbeing. These sessions contribute to increased productivity, reduced stress levels, and improved overall job satisfaction. Also, lets be honest, it’s nice to just sit and be quiet especially in a noisy workplace right?

Health Checks

Our new and industry leading health check service is fast becoming the popular go to for our clients. We regularly take our bodies and minds for granted and although we will service and mot our vehicles once a year, we never think to do the same with our bodies. That’s where our health checks play a vital role. We are now able to do general health checks via finger prick tests looking at a raft of bio markers such as Cholesterol, Iron and other vitamins and minerals as well as our food intolerance tests and allergy testing, we have you covered!

Creating an Event with LiveWell Health:

To make Employee Appreciation Day a truly memorable event, companies can collaborate with LiveWell Health to organise a holistic wellbeing experience. This may include a combination of onsite massage sessions, group yoga classes, and mindfulness workshops amongst many other services. LiveWell Health’s team of experts can customise a program to suit the specific needs and preferences of the company and its employees.

Promoting a Positive Work Culture:

By investing in employee wellbeing initiatives, companies demonstrate a commitment to their employees’ health and happiness. LiveWell Health’s services not only contribute to a positive work culture but also showcase the organisation’s dedication to creating a supportive and inclusive environment.

Conclusion:

Employee Appreciation Day is an excellent opportunity for companies to express gratitude and invest in the wellbeing of their employees. LiveWell Health’s array of services, including onsite office massage, yoga and mindfulness, health checks and others provides a unique and effective way to celebrate this day. By incorporating these initiatives, companies can create a positive work environment that fosters employee happiness, productivity, and overall job satisfaction.

For further information about how livewell can help your business during empoyee appreciation day then please contact us via email or telephone.

Enhancing Self-Defence Through Posture and Vocalisation

Posted on June 15, 2024

Walk This Way, Talk This Way: Enhancing Self-Defence Through Posture and Vocalisation

In today’s fast-paced world, many of us are glued to our phones, even while walking in public. However, this habit can significantly reduce our self-awareness and make us more vulnerable to crime. Studies have shown that people engrossed in their phones are more likely to be targeted for theft, particularly phone grabs, which are on the rise in the UK. Victims often report that these incidents happen incredibly quickly, primarily because their attention is diverted and their awareness of their surroundings is compromised.

In addition to distraction, body language plays a crucial role in vulnerability. Individuals who appear lost, scared, or unsure tend to attract unwanted attention. This so-called “teenage posture”—characterised by hunched shoulders, downward gaze, and hands in pockets—signals insecurity and makes one an easier target.

To enhance personal safety, one of the first and most vital steps in self-defence is to improve posture and vocalisation. Walking with confidence and purpose can significantly impact how others perceive you. Here are some key strategies to consider:

Posture and Awareness

Walk with Confidence: Adopt an upright posture with your shoulders back and head held high. This not only projects confidence but also indicates that you are aware of your surroundings.
Stay Off Your Phone: While it’s tempting to scroll through your phone, especially during mundane tasks like walking, it’s crucial to remain vigilant. Keeping your phone in your pocket or bag allows you to focus on what’s happening around you.
Limit Earbud Use: If you must use earbuds, keep one ear free. This ensures you can hear what’s happening in your environment, from approaching footsteps to potential warnings.

Vocalization as a Defense Tool

Using your voice effectively is another powerful self-defence tactic. Attackers prefer easy targets and situations where they can operate unnoticed. By being loud and vocal, you can draw attention to yourself and potentially deter an attack.

Be Loud and Clear: If you feel threatened, don’t hesitate to raise your voice. Shout assertive statements like “I SAID NO!” or “LEAVE ME ALONE!” This can be especially effective in public spaces or workplaces where others can hear you and come to your aid.
Create a Scene: Most attackers do not want attention. By making a scene, you increase the chances that they will flee to avoid drawing the interest of passersby or authorities.

Combining Posture and Vocalization

The combination of confident posture and vocal assertiveness forms the cornerstone of effective self-defence. Here’s how you can integrate these elements:

Walk with Purpose: Even if you’re not sure where you’re going, walk as though you have a destination in mind. This reduces the likelihood of appearing vulnerable.
Stay Aware: Continuously scan your environment. Make eye contact with people around you to signal that you are alert and aware.
Use Your Voice: Practise shouting phrases that you can use if you ever feel threatened. The louder and more assertive you are, the more likely you are to deter an attacker.

In conclusion, enhancing self-defence involves more than just physical techniques. By adopting a confident posture and using your voice effectively, you can significantly reduce your risk of being targeted. Stay off your phone, remain aware of your surroundings, and be prepared to make noise if necessary. Remember, confidence and vocal assertiveness are your best tools in staying safe.

We can provide more sessions like this as part of our employee self defence classes offered within our corporate wellbeing and employee benefits service. For more information contact us today.

Understanding Your Safety Zones

Posted on June 15, 2024

Understanding Your Safety Zones: A Key to Effective Self-Defence

Self-defence is not only about physical prowess but also about awareness and strategy. An essential part of this strategy involves understanding and identifying your “safe zones.” These zones, categorised into green, yellow, and red, help you gauge your level of safety in different environments. Recognizing these zones and responding accordingly can significantly enhance your personal safety.

Green Zone: Your Sanctuary

The Green Zone represents areas where you feel the safest and most comfortable. This is typically your home or the home of a loved one. In this zone, you are relaxed, familiar with your surroundings, and confident about your safety. It’s a place where your guard is down, and you feel at ease, enjoying a sense of security. This doesn’t mean you should be complacent, but the risk of encountering danger is perceived to be minimal.

Yellow Zone: Moderate Vigilance

The Yellow Zone encompasses areas that are generally safe but require a heightened sense of awareness. These might include your workplace, a restaurant, or a movie theatre. While these places don’t typically pose immediate threats, they are not as secure as your Green Zone. In the Yellow Zone, you are more alert and vigilant. For example, walking to your car after a late shift or being the last person in the office can heighten your senses. Here, you remain aware of your surroundings, conscious of who is nearby, and ready to respond to any unusual activity.

Red Zone: High Alert

The Red Zone is where you feel unsafe or threatened. This zone can be anywhere at any time, such as waiting for a bus alone at night, walking through a deserted area, or running in the early hours before dawn. In the Red Zone, your alertness is at its peak. You meticulously observe your environment, take note of people and vehicles around you, and prepare to react swiftly if a threat arises.

Steps to Enhance Awareness in the Red Zone

When you find yourself in a Red Zone, specific steps can help you stay alert and safe:

Avoid Distractions: If you are alone in a potentially unsafe area, avoid wearing earphones. This ensures you remain fully aware of your surroundings and can hear any approaching threats.
Know Your Exits: Always be aware of the nearest exit or escape route. This knowledge is crucial if you need to leave quickly.
Stay Visible: Whenever possible, stay in well-lit and populated areas. Darkness and isolation can increase your vulnerability.
Trust Your Instincts: If something feels off, trust your gut feeling. It’s better to be overly cautious than to ignore potential danger.

Transitioning Between Zones

Understanding these zones is crucial because situations can change rapidly. A Green Zone can quickly become a Yellow or Red Zone with the entrance of an unfamiliar or suspicious individual. For example, if a stranger enters your workspace late at night, your perception of safety might shift from Yellow to Red. Recognizing these transitions allows you to adapt your level of vigilance and take appropriate actions to maintain your safety.

In conclusion, being aware of your safety zones and understanding how to navigate them is a vital component of self-defence. By identifying and responding to changes in your environment, you can protect yourself more effectively. Remember, the key to safety lies not just in physical defence but in awareness and preparedness. Stay alert, stay safe, and always know your zones

Here at Livewell we offer Self Defence classes within a corporate employee wellbeing service. If you are interested please contact a member of our team today in order to book your employees a fun and informative team building exercise. Contact us today.

LiveWell Enhances Employee Wellbeing at Zuto

Posted on June 10, 2024

LiveWell Enhances Employee Wellbeing at Zuto with Monthly Onsite Chair Massages

In a proactive move to enhance employee wellbeing, LiveWell provided a team of six highly qualified massage therapists to visit the offices of Zuto. As part of a dedicated employee wellbeing program, these therapists offered onsite chair massages to Zuto employees in Manchester and Macclesfield, aiming to reduce stress and promote relaxation in the workplace.

The LiveWell team brought their expertise and positive energy to Zuto’s office environment, quickly becoming a highlight of the employees’ month. Their professional skills ensured that each massage was not only relaxing but also effective in alleviating tension and improving overall well-being. These sessions provided a much-needed break from the demands of the workday, allowing employees to return to their tasks feeling refreshed and re-energized.

The success of these visits led to the establishment of regular monthly sessions, making onsite office massages a staple in Zuto’s employee benefits program. This consistent commitment to employee wellness underscores Zuto’s dedication to fostering a supportive and healthy work environment. The monthly massages have become a highly anticipated event, reflecting the positive impact on employee morale and satisfaction.

The LiveWell team thoroughly enjoys their days at Zuto. The opportunity to interact with Zuto’s employees and witness firsthand the benefits of their work adds a fulfilling dimension to their profession. They take pride in contributing to a workplace culture that values and prioritises the health and well-being of its staff.

By incorporating these regular massage sessions, Zuto has set a benchmark for other companies looking to invest in their employees’ health and happiness. The collaboration between LiveWell and Zuto serves as a shining example of how innovative wellness programs can create a more productive and positive workplace. LiveWell looks forward to continuing this partnership and exploring new ways to enhance employee wellness at Zuto.

If you are interestd in having our team enlighten your work space with some on site employee wellbeing services then please contact a member of our team today.

Blythe Valley Business Park Well-being Day

Posted on June 10, 2024

LiveWell Health at Blythe Valley Business Park Well-being Day

Recently, LiveWell Health had the pleasure of participating in Blythe Valley Business Park’s well-being day, with our Senior Therapist Hollie providing much-needed relaxation and stress relief to the dedicated staff. The event was organised by the owners of the business park as a gesture of appreciation for their employees’ hard work over the past few years.

A Day of Relaxation and Appreciation

Hollie set up in an office within the park and offered 15-minute massages focused primarily on the upper back and neck areas. These sessions were designed to alleviate stress and tension, helping the staff unwind and recharge. Employees had the option to receive their treatment either sitting or lying down on a massage table, allowing for a comfortable and personalised experience.

Tailored Treatments for Maximum Relief

The flexibility of choosing between sitting and lying down for the massage ensured that each individual could relax in the position that suited them best. Hollie’s expertise and compassionate approach were evident as she worked to relieve the built-up stress and tension, leaving the staff feeling refreshed and valued.

Gratitude and Positive Impact

The well-being day at Blythe Valley Business Park was a resounding success, with many employees expressing their gratitude for the thoughtful gesture. It was an honor for LiveWell Health to contribute to such a positive and meaningful event. The appreciation shown by the staff made the day even more special, reinforcing the importance of prioritising health and well-being in the workplace.

Our Commitment to Workplace Wellness

At LiveWell Health, we are committed to promoting wellness in the workplace. Participating in events like the well-being day at Blythe Valley Business Park allows us to support employees in managing stress and maintaining their health. We extend our heartfelt thanks to the wonderful staff for allowing us to be part of their day and for their warm reception.

We look forward to continuing our partnership with businesses across the UK, providing tailored wellness services that enhance employee well-being and productivity. Thank you, Blythe Valley Business Park, for inviting us, and we hope to see you again soon!

If you would like to organise an office wellbeing day and some on site massage then please contact us today.

Volvo Corporate Event

Posted on June 10, 2024

LiveWell Health Brings Wellness to Volvo Headquarters

Recently, LiveWell Health had the pleasure of visiting Volvo Headquarters to conduct a corporate wellbeing event for their staff and clients. The day was a tremendous success, with our talented therapists providing on-site chair massages that left everyone feeling rejuvenated and appreciated. The team at Volvo welcomed us warmly, and we are grateful for the opportunity to contribute to their well-being.

A Special Day for Volvo

Our therapists expertise and dedication made a significant impact, ensuring that each participant experienced the full benefits of our massage services. The feedback from the Volvo staff and clients was overwhelmingly positive, highlighting the value of incorporating wellness into the workplace. It was a privilege to help make their day special, and we hope everyone enjoyed the relaxation and stress relief that our services provided.

What We Do

At LiveWell Health, we excel in providing a wide array of corporate wellness services throughout the UK. Collaborating with many prominent companies, we deliver customised Corporate Employee Benefits and Wellness Days to suit individual requirements. Our offerings range from basic back and neck massages during office hours to extensive team-building events and weekend retreats. Our team comprises certified massage therapists, physiotherapists, and personal trainers, enabling us to offer a comprehensive and holistic approach to health and well-being.

Customisable Wellness Solutions

Whatever your corporate wellness needs, LiveWell Health has a range of services and options to design the perfect day for you and your staff. Our goal is to reduce stress and enhance productivity by creating a happy and healthy work environment. Whether through invigorating massages or engaging team-building activities, we are committed to helping your team thrive.

We look forward to continuing our collaboration with Volvo and other corporate clients, bringing the benefits of wellness directly to the workplace. Thank you, Volvo, for hosting us, and we can’t wait to work with you again!

If you are a business looking for some employee incentive ideas, please contact our team today for further information.

The Best of Tech get the Best of Massage!

Posted on May 24, 2024

Revitalizing Wellness: HP’s Chair Massage Event in Manchester

LiveWell, a leading name in holistic wellness solutions, recently collaborated with technology giant Hewlett-Packard (HP) to host an invigorating wellbeing event in the vibrant city of Manchester. This event marked a refreshing departure from the typical corporate gatherings, as LiveWell introduced the concept of chair massages to rejuvenate and revitalise HP’s hardworking employees.

With a commitment to promoting physical and mental wellness in corporate settings, LiveWell brought its expertise to HP’s doorstep. The event was meticulously designed to offer a blend of relaxation and therapeutic benefits, aiming to alleviate stress and enhance overall wellbeing. Manchester, a city known for its dynamic energy, served as the perfect backdrop for this transformative experience. Against the bustling urban landscape, LiveWell created an oasis of tranquillity where HP employees could unwind and recharge amidst their busy schedules.

The centrepiece of the event was the chair massage sessions, expertly administered by LiveWell’s skilled therapists. Utilising specialised techniques, these massages targeted key areas of tension and discomfort, providing instant relief and promoting deep relaxation. As individuals settled into the ergonomic chairs, they were transported to a state of blissful serenity, away from the pressures of work.

Beyond the physical benefits, the event fostered a sense of community and camaraderie among HP employees. As they bonded over shared moments of relaxation, barriers dissolved, and connections deepened, laying the foundation for a more cohesive and supportive work environment.

LiveWell’s presence at the office providing office massage services, underscored HP’s commitment to employee benefits and corporate wellness initiatives that prioritise the health and happiness of employees. By offering innovative solutions tailored to the modern workplace, LiveWell continues to set the standard for holistic wellbeing in corporate settings.

As the wellbeing event concluded, participants emerged with renewed vitality and a sense of wellbeing that would resonate long after the chairs were empty. Through its partnership with HP, LiveWell reaffirmed its mission to empower individuals to live healthier, more fulfilling lives, one massage at a time.

If you’re interested in our office massage services please contact us today for more information.

Octane Capital Get The VIP Treatment In London

Posted on May 24, 2024

Octane Capital get the VIP treatment in London – Featuring Chair and Couch Massages

In the bustling heart of London, where the rhythm of city life often leaves little room for respite, Octane Capital, a pioneering property finance company, took a proactive step toward enhancing the wellbeing of its team members. With a commitment to nurturing a healthy work-life balance and fostering a culture of care, Octane Capital recently organised a rejuvenating wellbeing event that left a lasting impression on all attendees.

The event, held in a tranquil venue nestled amidst the urban landscape, offered a sanctuary from the daily grind. One of the highlights of the occasion was the inclusion of chair and couch massages, expertly administered by skilled practitioners. As attendees settled into plush chairs or comfortable couches, they were transported into a realm of relaxation and rejuvenation.

The benefits of massage therapy are widely acknowledged, ranging from stress reduction to improved circulation and muscle tension relief. At the Octane Capital event, these benefits were palpable as participants felt the tensions of the day melt away under the expert hands of the masseurs. Each massage session was tailored to address individual needs, ensuring a personalised experience for every attendee.

Beyond the physical benefits, the event fostered a sense of camaraderie and community among Octane Capital team members. As colleagues bonded over shared experiences of relaxation and wellness, the event served as a reminder of the importance of prioritising self-care amidst the demands of professional life.
Octance Capital’s commitment to employee wellbeing extends far beyond a single event. By investing in initiatives that promote physical and mental health, the company demonstrates its dedication to cultivating a supportive and nurturing work environment. Such initiatives not only contribute to employee satisfaction and retention but also enhance overall productivity and performance.

As the event drew to a close, attendees departed with a renewed sense of vitality and a deeper appreciation for the value of self-care. Octance Capitals’ wellbeing event served as a testament to the company’s unwavering commitment to the holistic health and happiness of its team members, setting a shining example for businesses everywhere.

If you’re interested in on site massage or employee wellbeing services on a whole, then please contact us today for more information.

Epiq Global has Epiq chair massage

Posted on May 24, 2024

Epiq Global Hosts Employee Well-Being Event Featuring Advanced Chair Massage Services

On May 15, 2024, Epiq Global in London hosted a highly anticipated well-being event, aimed at promoting physical and mental health among its employees. Recognizing the demanding nature of their work, the company sought to offer a moment of relaxation and rejuvenation through professional advanced chair massage services.

The event was meticulously organised, transforming a section of the office into a serene, spa-like atmosphere. The ambiance was enhanced with soft lighting, calming music, and the subtle aroma of essential oils, creating an oasis of tranquillity amidst the bustling office environment.

Professional massage therapists were on hand throughout the day, providing 15-minute chair massages designed to target areas of tension commonly associated with prolonged sitting and computer use. The therapists employed advanced techniques to relieve muscle stiffness, improve circulation, and promote relaxation. Employees were able to schedule their sessions in advance, ensuring a seamless and stress-free experience.

Feedback from employees was overwhelmingly positive. Many expressed that the chair massages provided much-needed relief from physical discomfort and mental fatigue. One employee noted, “The massage session was incredibly relaxing and helped alleviate the tension in my shoulders and neck. It’s great to see the company investing in our well-being.”

Epiq Global’s commitment to employee wellness extends beyond this event. The company has implemented various initiatives, including ergonomic workstations, regular wellness workshops, and mental health resources. This event served as a continuation of their dedication to fostering a healthy and supportive work environment.

The success of the well-being event underscores the importance of such initiatives in the modern workplace. By prioritising the health and happiness of its employees, Epiq Global not only enhances individual well-being but also promotes a more productive and positive organisational culture.

In conclusion, the well-being event at Epiq Global was a resounding success, offering employees a chance to unwind and recharge. The advanced chair massage services were a highlight, providing tangible benefits that were felt immediately. Epiq Global’s ongoing efforts to support employee wellness set a commendable example for other organisations to follow.

If you’re interested in employee well-being, we can provide office massage. Contact us today for more information

Treating the team at Adobe!

Posted on May 16, 2024

As LiveWell Health stepped into the bustling halls of Adobe Office, we were greeted with enthusiasm and anticipation for a day of relaxation and rejuvenation. Settling into our designated area, we prepared to offer chair massages to the hardworking staff eager to unwind and destress.

With each gentle knead and soothing stroke, our skilled therapists worked their magic, melting away tension and leaving participants feeling refreshed and revitalised. As the day unfolded, it became evident that our chair massages were a hit among Adobe’s dedicated employees, who eagerly lined up for their turn in the massage chair.

Amidst the hum of activity and the occasional burst of laughter, a sense of tranquillity pervaded the atmosphere as individuals took a moment to prioritise their own well-being. From executives to interns, everyone had the opportunity to experience the restorative benefits of therapeutic touch, leaving them with a renewed sense of energy and focus.

As the day drew to a close, we couldn’t help but feel grateful for the opportunity to play a role in Adobe’s staff well-being day. It was a pleasure to witness the smiles and expressions of contentment on the faces of those we had the privilege to serve. At LiveWell Health, we understand the importance of self-care in maintaining a healthy work-life balance, and we’re honoured to be able to provide that support to organisations like Adobe.

As we packed up our massage chairs and bid farewell to the Adobe team, we left with a sense of satisfaction knowing that we had made a positive impact on the lives of others. Until next time, may each individual continue to prioritise their well-being and find moments of relaxation and rejuvenation amidst the demands of everyday life.

Fancy a wellbeing day yourself? Contact our corporate team for your onsite chair massage!

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